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September Produce Guide: What is in season?

What is in season in September? September produce guide with seasonal fruits, vegetables and fish.

The full list of seasonal produce to get the most out of these ingredients. Also includes lots of seasonal recipes to inspire you.

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pescado en temporada septiembre-fish in season september

September produce guide

Autumn is around the corner, my favourite time of the year. Markets are filled with earthy color vegetables and fruits:

  • Leek
  • Mushroom
  • Cabbage
  • Mango
  • Grape
  • Figs
  • Reinette apple
  • Pear
  • Blackberry

Do you want to get the full fruit and veggie list for September? Here it is the full list.

Also interested in seasonal fish? Here it is the full list.

Do you need some recipes inspiration? Let me help you with that.

September produce guide with recipes inspiration

Fruits and vegetables:

1. Leek

leek and ham crustless quiche
Leek And Ham Crustless Quiche

2. Mushrooms

3. Cabbage

Cabbage Rolls

4. Mango

fish meatball tacos with yogurt sauce, iceberg lettuce, avocado and mango chutney
Fish Meatball Tacos With Mango Chutney

5. Grapes

6. Reinette apple and pear


1. Anchovies

sauteed broad beans with grilled boquerones
Boquerones fritos - Spanish Fried anchovies

2. Mackerel

3. Bonito (tuna)

grilled nectarine and bonito salad
spicy bonito tartare
escabeche de bonito pintxo - bonito escabeche


I hope you found lots of inspiration to add some seasonal fruits and vegetables to your grocery list.

If you have any questions about the recipes, feel free to send an email to or send a DM via Instagram.

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