Sauteed broad beans with boquerones

Sauteed broad beans with boquerones or fresh anchovies, so simple and so good.

The perfect combination to enjoy seasonal vegetables and fish.

sauteed broad beans with grilled boquerones
Sauteed broad beans with boquerones

We are going to sautee fresh broad beans with garlic and good quality canned tomato, simple but so good. The key as always is to use a good quality canned tomato as tomatoes are not in season in winter so we can not use the fresh ones.

Grilled fish at home?

Another secret to making grilled fish at home is to use good non-stick pans, you know mines are from BRA, and I love them. The quality is amazing and the fish or meat will never stick to the pan anymore.

I will leave a link below in case you need to change your pans.


Looking for more recipes with seasonal vegetables?

Let me inspire you:


Let’s make a delicious meal!

Sauteed broad beans with boquerones

Recipe by Enara ParraCourse: Fish, Vegetables
Servings

2

servings
Prep time

30

minutes
Cooking time

10

minutes

Ingredients

  • 350 g fresh broad beans

  • 2 garlic cloves

  • Olive oil

  • 2 canned whole tomatoes, diced

  • 1 lemon juice

  • Fresh parsley, chopped

  • 8-10 fresh anchovies, cleaned

Directions

  • Cook the broad beans in boiling water for 2-3 minutes. Drain and peel. Set aside.
  • Heat 1 teaspoon of olive oil in a medium-size skillet over medium heat.
  • Slice 1 garlic clove and add to the pan. Cook for 1 minute and add diced tomatoes.
  • Season with salt and pepper and add the broad beans. Sauteé for 2 minutes.
  • Combine 1 minced garlic, lemon juice and 1 tablespoon chopped parsley in a small bowl. Set aside.
  • Heat 1/2 teaspoon of olive oil in a medium-size pan over high heat.
  • Season the anchovies with salt and when the pan is hot, cook for 1 minute from each side.
  • Serve the sauteed broad beans on a platter and place the grilled anchovies on top.
  • Pour a bit of the lemon juice, garlic and parsley dressing over the anchovies and enjoy it!

I have these pans from BRA:

pan set-20+best gifts for foodies 2020-2021

This post contains affiliate links.

Leave a Comment

Your email address will not be published.

*