If you want a different way to eat fish and vegetables, this fish pie with cauliflower béchamel is a great idea for this winter.
A delicious and healthy fish pie that is easy to make. Also, you can adjust the fish and use codfish or salmon if you prefer them.
![fish pie the cauliflower bechamel](https://rootsandcook.com/wp-content/uploads/2021/01/Fish-pie-with-cauliflower-bechamel-1-768x1024.jpg)
Cauliflower Béchamel
Creamy, smooth and you will never guess it is made with cauliflower. Also, a great idea to add more vegetables to your dishes or just make a different version of them.
Let me know if you like it in the comments.
Fish pie with cauliflower bechamel
Course: MainCuisine: MediterraneanDifficulty: Easy4
servings30
minutes40
minutesIngredients
2 medium size potatoes, sliced
½ zucchini, sliced
½ onion, chopped
½ leek, chopped
1 garlic, chopped
Olive oil
Salt and pepper
450 g hake or cod fillets
- Cauliflower béchamel
½ cauliflower
50 g cashew or 2 tablespoon oats
500 ml water
1 tablespoon olive oil
Salt and pepper
½ teaspoon nutmeg
Directions
- Preheat oven to 200ºC or 390ºF.
- Place sliced potatoes and zucchini on a baking tray. Drizzle olive oil and season with salt and pepper.
- Bake for 20 minutes.
- In the meantime, separate the cauliflower into florets. Place in a medium-size pot with 500 ml of water and cashews or oats. Boil for 15 minutes or until soft with the lid on.
- Heat 1 tablespoon olive oil a medium size pan over medium heat and fry the onion, garlic and leek until soft, around 10 minutes. Set aside.
- When the cauliflower is soft, add 1 tablespoon olive oil, nutmeg, salt, pepper and 2 tablespoons of onion/garlic/leek. Blend all together using a stick blender or food processor until smooth and creamy.
- Place the fish fillet on a baking tray, drizzle with olive oil and bake for 3-4 minutes. Allow to cool down for a couple of minutes.
- Flake the mix and mix it with the remaining onion, garlic and leek.
- Assembly.
- Arrange a layer of potatoes and zucchini on the bottom of an ovenproof dish.
- Top with ½ of the hake mixture and smooth out evenly.
- Pour 2-3 tablespoon of cauliflower béchamel.
- Add another layer of roasted potato and zucchini.
- Top with the rest of the fish mixture.
- Pour 2-3 tablespoon of cauliflower bechamel.
- Cover with the remaining potato and zucchini slices.
- Pour the rest of the bechamel on top.
- Optional: Sprinkle with some cheese.
- Grill at 250ºC for 5 minutes or until browned on top.
- Serve and enjoy!
Notes
- Store: You can store it in the fridge for up to 3 days.
You can find more fish recipes here.
Tools I used:
![](https://rootsandcook.com/wp-content/uploads/2020/10/bosch-batidora-de-mano-750W.jpg)
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