july produce guide-what is in season-rootsandcook-1

July Produce Guide: What is in season?

What is in season in July? June produce guide with seasonal fruits, vegetables and fish.

The full list of seasonal produce to get the most out of these ingredients. Also includes lots of seasonal recipes to inspire you.

july produce guide-what is in season-rootsandcook
july produce guide-fish guide july-rootsandcook-1

July Produce Guide – What Is In Season in July

Summer fruits and vegetables are here, it is time to enjoy:

  • Green paprika (Pimientos de Padrón)
  • Cherry tomatoes
  • Zucchini blossoms
  • Zucchini
  • Aubergine
  • Cucumber
  • Red onion
  • Peach
  • Cantaloupe melon

Do you need some recipes inspiration? Let me help you with that.

July produce guide with recipe inspiration

Fruits and vegetables:

1. Cherry tomatoes

Tomato and peach phyllo galette-rootsandcook
Tomato And Peach Phyllo Galette

2. Zucchini blossom

Fried zucchini flowers with curry and lime yogurt
Fried Zucchini Flowers With Curry And Lime Yogurt

3. Zucchini

4. Aubergine


1. Anchovies

sauteed broad beans with grilled boquerones
Battered fish curry with spicy tartar sauce-rootsandcook
Boquerones fritos - Spanish Fried anchovies
Anchovies marinated In vinegar-rootsandcook

2. Mackerel

mackerel ceviche-rootsandcook
Mackerel Empanada - Empanada Gallega-rootsandcook-inside-3

3. Bonito (tuna)

grilled nectarine and bonito salad
spicy bonito tartare
escabeche de bonito pintxo - bonito escabeche

I hope you found lots of inspiration to add some seasonal fruits and vegetables to your grocery list.

If you have any questions about the recipes, feel free to send an email to rootsandcook@gmail.com or send a DM via Instagram.

Leave a Comment

Your email address will not be published. Required fields are marked *