july produce guide-what is in season-rootsandcook-1

July Produce Guide: What is in season?

Published on July 5, 2023 in Seasonal

What is in season in July? June produce guide with seasonal fruits, vegetables and fish.

The full list of seasonal produce to get the most out of these ingredients. Also includes lots of seasonal recipes to inspire you.

july produce guide-what is in season-rootsandcook

july produce guide-fish guide july-rootsandcook-1

July Produce Guide – What Is In Season in July

Summer fruits and vegetables are here, it is time to enjoy:

Green paprika (Pimientos de Padrón)
Cherry tomatoes
Zucchini blossoms
Zucchini
Aubergine
Cucumber
Red onion
Peach
Cantaloupe melon

Do you need some recipes inspiration? Let me help you with that.

July produce guide with recipe inspiration

Fruits and vegetables:

1. Cherry tomatoes

Tomato and peach phyllo galette-rootsandcook — Tomato And Peach Phyllo Galette

Whipped feta with charred tomatoes-rootsandcook — Whipped Feta With Charred Tomatoes

Grilled asparagus with tomatoes and mozzarella — Grilled Asparagus With Tomatoes And Mozzarella

2. Zucchini blossom

Fried zucchini flowers with curry and lime yogurt — Fried Zucchini Flowers With Curry And Lime Yogurt

3. Zucchini

Baked zucchini casserole by rootsandcook — Baked Zucchini Casserole

zucchini and goat cheese omelet - rootsandcook — Zucchini And Goat Cheese Omelet

Slow cookSlow cooker healthy zucchini brownie -rootsandcooker healthy zucchini brownie — Slow Cooker Healthy Zucchini Brownie

4. Aubergine

Spanish style stuffed aubergine — Spanish-Style Stuffed Aubergine

aubergine rolls-rootsandcook — Aubergine Rolls With Lentils

traditional greek moussaka served on a platter ready to eat — Traditional Greek Moussaka With Bechamel Sauce

Fish:

1. Anchovies

sauteed broad beans with grilled boquerones

Battered fish curry with spicy tartar sauce-rootsandcook

Boquerones fritos - Spanish Fried anchovies

grilled-anchovies-with-fresh-summer-dressing-1

Anchovies marinated In vinegar-rootsandcook

2. Mackerel

mackerel ceviche-rootsandcook

Mackerel Empanada - Empanada Gallega-rootsandcook-inside-3

3. Bonito (tuna)

grilled nectarine and bonito salad

spicy bonito tartare

escabeche de bonito pintxo - bonito escabeche

I hope you found lots of inspiration to add some seasonal fruits and vegetables to your grocery list.

If you have any questions about the recipes, feel free to send an email to rootsandcook@gmail.com or send a DM via Instagram.

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