October Produce Guide: What is in season?

What is in season in October? October produce guide with seasonal fruits, vegetables and fish.

The full list of seasonal produce to get the most out of these ingredients. Also includes lots of seasonal recipes to inspire you.

October produce guide

Autumn is here, my favourite time of the year. Markets are filled with earthy color vegetables and fruits:

  • Porcini mushrooms
  • Sweet potato
  • Pomegranate
  • Clementine
  • Quinche
  • Kuri pumpkin
  • Chestnuts
  • Green kiwi
  • Gold kiwi

Do you need some recipes inspiration? Let me help you with that.

October produce guide with recipes inspiration

Fruits and vegetables:

1. Porcini mushrooms

2. Sweet potato

3. Pomegranate

mushroom hummus toast with pomegranate and parsley
Mushroom Hummus Toast With Pomegranate

4. Clementine

Leek And Shrimp Winter Salad

5. Kuri pumpkin

Slow cooker pumpkin and chocolate cake
Slow Cooker Pumpkin And Chocolate Cake


1. Mackerel

2. Bonito (tuna)

3. Cuttlefish

I hope you found lots of inspiration to add some seasonal fruits and vegetables to your grocery list.

If you have any questions about the recipes, feel free to send an email to rootsandcook@gmail.com or send a DM via Instagram.

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