may produce guide-what is in season in may?

May Produce Guide: What is in season?

What is in season in May? May produce guide with seasonal fruits, vegetables and fish.

The full list of seasonal produce to get the most out of these ingredients. Also includes lots of seasonal recipes to inspire you.


May produce guide

Spring is here and the market is getting the first colourful fruits and vegetables. First loquat fruit of the season are here to add some delicious aroma to your fruit basquet. Asparagus are still in season but wont last long so enjoy them as much as possible.

Do you want to get the full fruit and veggie list for May? Here it is the full list.

Also interested in seasonal fish? Here it is the full list.

Do you need some recipes inspiration? Let me help you with that.


May produce guide with recipes inspo

Fruits and vegetables:

1. Swiss chard

pencas-rellenas-sin-rebozar_ham-and-cheese-stuffed-swiss-chard-stems
Lubina con salsa vizcaina y pencas_pan fried sea bass with vizcaina sauce 1

2. Artichoke

Artichoke with mushrooms and poached egg

3. Asparagus

asparagus with anchovies and salmorejo style sauce-esparragos con anchoas
White asparagus with shrimp salad_esparragos rellenos de ensaladilla
esparragos blancos con mayonesa-whiete asparagus with healthy mayonnaise served on a platter
Slow cooker asparagus and mushroom quiche_pastel de setas y esparragos olla lenta

4. Beetroot

beetroot healthy brownie with chocolate
Beetroot Healthy Brownie

5. Spinach

slow cooker chickpeas and spinach stew

6. Broad beans

7. Radish

easy pickled radish - simply delicious

8. Avocado

spicy bonito tartare

Fish:

1. Anchovies

sauteed broad beans with grilled boquerones
Boquerones fritos - Spanish Fried anchovies
grilled-anchovies-with-fresh-summer-dressing-1

2. Cod fish

Cod meatballs with piquillo sauce
galician-empanada-galician-pie-cod-and-raisins

3. Cuttlefish

Mediterranean style grilled cuttlefish-sepia a la plancha con ajo y perejil

4. Octopus

Octopus and healthy mayo salad- ensaladilla de pulpo y gambas
pulpo

I hope you found lots of inspiration to add some seasonal fruits and vegetables to your grocery list.

If you have any questions about the recipes, feel free to send an email to rootsandcook@gmail.com or send a DM via Instagram.

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