may Produce Guide – What Is In Season-rootsandcook-1

May Produce Guide – What is in season?

What is in season in May? May produce guide with seasonal fruits, vegetables and fish.

The full list of seasonal produce to get the most out of these ingredients. Also includes lots of seasonal recipes to inspire you.

may Produce Guide – What Is In Season-rootsandcook-2
may Produce Guide – What Is In Season-rootsandcook

May Produce Guide – What Is In Season in MAY

Spring brings lots of colourful and full of flavour fruits, it is time to enjoy:

  • Cherry
  • Apricot
  • Green beans
  • Pak choi
  • Spring onions
  • Potato
  • Nettle
  • Bimi
  • Lettuce

Do you need some recipes inspiration? Let me help you with that.

May produce guide with recipe inspiration

Fruits and vegetables:

1. Apricot

clafoutis with cardamom- easy summer dessert

2. Green beans

Grilled squid with muhammara and sautéed green beans
Green beans salad with mustard dressing


1. Anchovies

sauteed broad beans with grilled boquerones
Boquerones fritos - Spanish Fried anchovies
Anchovies marinated In vinegar-rootsandcook

2. Cod fish

Cod meatballs with piquillo sauce

3. Octopus

Octopus and healthy mayo salad- ensaladilla de pulpo y gambas

I hope you found lots of inspiration to add some seasonal fruits and vegetables to your grocery list.

If you have any questions about the recipes, feel free to send an email to or send a DM via Instagram.

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