mediterranean white bean salad

Mediterranean white bean salad

Mediterranean white bean salad, easy and quick way to enjoy legumes also in summer.

Ready in 15 minutes and perfect to bring it to the beach or mountain.

If you never tried white beans in a salad, please do 🙂 they are delicious and perfect for a hot summer day.

Enjoy it!

If you want some inspiration for SUMMER RECIPES, check here.

Mediterranean white bean salad

Recipe by Enara ParraCourse: Salads, MainCuisine: MediterraneanDifficulty: Easy


Prep time




  • 1 large can (400 g) white beans, drained and rinsed

  • 4 sun-dried tomatoes

  • 1 tomato

  • 1-2 carrots, peeled

  • 20 kalamata olives

  • 1/2 onion

  • Canned tuna or bonito

  • Shaved parmesan

  • Fresh and dry oregano

  • Olive oil

  • Salt and pepper

  • Apple vinegar


  • Place the white beans in a salad bowl.
  • Chop the onion, carrot, tomato and sun-dried tomatoes and add them to the bowl.
  • Add tuna and kalamata olives and toss.
  • Drizzle with olive oil, sprinkle some dry oregano, salt and pepper, toss.
  • Serve with some shaved parmesan on top.

Recipe Video


  • Store in a closed container in the refrigerator for up to 3 days.

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