{"id":9055,"date":"2022-02-03T13:00:00","date_gmt":"2022-02-03T11:00:00","guid":{"rendered":"https:\/\/rootsandcook.com\/habas-salteadas-con-boquerones-a-la-plancha\/"},"modified":"2022-06-16T10:30:31","modified_gmt":"2022-06-16T08:30:31","slug":"habas-salteadas-con-boquerones-a-la-plancha","status":"publish","type":"post","link":"https:\/\/rootsandcook.com\/es\/habas-salteadas-con-boquerones-a-la-plancha\/","title":{"rendered":"Habas salteadas con boquerones a la plancha"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Habas salteadas con boquerones a la plancha, sencillo y buen\u00edsimo.<\/p>\n\n<p class=\"wp-block-paragraph\">Una combinaci\u00f3n riqu\u00edsima para disfrutar de verduras y pescados en temporada.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2022\/02\/Sauteed-broad-beans-with-boquerones-3-1024x768.jpg\" alt=\"Habas salteadas con boquerones a la plancha\" class=\"wp-image-9043\" srcset=\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2022\/02\/Sauteed-broad-beans-with-boquerones-3-1024x768.jpg 1024w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2022\/02\/Sauteed-broad-beans-with-boquerones-3-300x225.jpg 300w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2022\/02\/Sauteed-broad-beans-with-boquerones-3-768x576.jpg 768w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2022\/02\/Sauteed-broad-beans-with-boquerones-3-750x563.jpg 750w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2022\/02\/Sauteed-broad-beans-with-boquerones-3-500x375.jpg 500w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2022\/02\/Sauteed-broad-beans-with-boquerones-3-600x450.jpg 600w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2022\/02\/Sauteed-broad-beans-with-boquerones-3.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Habas salteadas con boquerones a la plancha<\/figcaption><\/figure>\n\n<p class=\"wp-block-paragraph\">Vamos a saltear unas habas frescas con ajo y un buen tomate de bote, sencillo y buen\u00edsimo. La clave es usar un buen tomate de bote ya que el tomate fresco no est\u00e1 de temporada en invierno y no sabe a nada.<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"grilled-fish-at-home\">\u00bfPescado a la plancha, sin que se pegue?<\/h3>\n\n<p class=\"wp-block-paragraph\">El secreto no es m\u00e1s que una buena sart\u00e9n que est\u00e9 bien caliente. Si me siguen por redes sociales sabes que las que uso yo son de<a href=\"https:\/\/www.amazon.nl\/gp\/product\/B07H9L218F\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=rootsandcoo0b-21&amp;creative=1211&amp;linkCode=as2&amp;creativeASIN=B07H9L218F&amp;linkId=6652865125695b24cb56fca538544dd5\" target=\"_blank\" rel=\"noreferrer noopener\">BRA.<\/a> Las mejores del mercado en cuanto a relaci\u00f3n calidad precio.<\/p>\n\n<p class=\"wp-block-paragraph\">Al final de la receta te dejo el link por si quieres echarles un vistazo.<\/p>\n\n<hr class=\"wp-block-coblocks-dynamic-separator\" style=\"height:50px\">\n\n<h2 class=\"wp-block-heading\" id=\"looking-for-more-recipes-with-seasonal-vegetables\"><strong>\u00bfQuieres m\u00e1s ideas de recetas con verduras?<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Deja que te inspire con algunas de mis favoritas.<\/p>\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/rootsandcook.com\/es\/curry-de-acelgas-facilisimo\/\" target=\"_blank\" rel=\"noreferrer noopener\">Curry f\u00e1cil de acelgas<\/a><\/li><li><a href=\"https:\/\/rootsandcook.com\/es\/habas-con-jamon-y-huevo-poche\/\" target=\"_blank\" rel=\"noreferrer noopener\">Habas con huevo poch\u00e9<\/a><\/li><li><a href=\"https:\/\/rootsandcook.com\/es\/ensalada-templada-de-puerros-y-gambas\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ensalada de invierno con puerro y gambas<\/a><\/li><li><a href=\"https:\/\/rootsandcook.com\/es\/pencas-rellenas-sin-rebozar\/\" target=\"_blank\" rel=\"noreferrer noopener\">Acelgas rellenas a la plancha<\/a><\/li><li><a href=\"https:\/\/rootsandcook.com\/es\/pastel-setas-esparragos-trigueros\/\" target=\"_blank\" rel=\"noreferrer noopener\">Quiche saludable de esp\u00e1rragos trigueros<\/a><\/li><li><a href=\"https:\/\/rootsandcook.com\/es\/pastel-de-merluza-con-bechamel-de-coliflor\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pastel de pescado con bechamel de coliflor<\/a><\/li><\/ul>\n\n<hr class=\"wp-block-coblocks-dynamic-separator\" style=\"height:50px\">\n\n<p class=\"wp-block-paragraph\">Vamos a ello.<\/p>\n<div class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left is-style-newdesign\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2022\/02\/Sauteed-broad-beans-with-boquerones-2-800x530.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"Habas salteadas con boquerones a la plancha\" id=\"9040\" srcset=\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2022\/02\/Sauteed-broad-beans-with-boquerones-2-800x530.jpg 800w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2022\/02\/Sauteed-broad-beans-with-boquerones-2-360x240.jpg 360w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-pinit\">\n\t            <a class=\"btn-pinit-link no-print\" target=\"_blank\" data-pin-do=\"buttonPin\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https:\/\/rootsandcook.com\/es\/habas-salteadas-con-boquerones-a-la-plancha\/&#038;media=https:\/\/rootsandcook.com\/wp-content\/uploads\/2022\/02\/Sauteed-broad-beans-with-boquerones-2-800x530.jpg&#038;description=Habas%20salteadas%20con%20boquerones%20a%20la%20plancha\" data-pin-custom=\"true\" >\n\t            \t<SVG class=\"wpzoom-rcb-icon-pinit-link\" enable-background=\"new 0 0 30 30\" height=\"30px\" id=\"Pinterest\" version=\"1.1\" viewBox=\"0 0 30 30\" width=\"30px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <Path class=\"wpzoom-rcb-pinit-icon\" d=\"M16,0C7.813,0,3,6.105,3,11c0,2.964,2,6,3,6s2,0,2-1s-2-2-2-5c0-4.354,4.773-8,10-8c4.627,0,7,3.224,7,7  c0,4.968-2.735,9-6,9c-1.803,0-3.433-1.172-3-3c0.519-2.184,1-2,2-6c0.342-1.368-0.433-3-2-3c-1.843,0-4,1.446-4,4c0,1.627,1,3,1,3  s-2.245,7.863-2.576,9.263C7.766,26.049,6.938,30,7.938,30S10,28,12,23c0.295-0.738,1-3,1-3c0.599,1.142,3.14,2,5,2  c5.539,0,9-5.24,9-12C27,4.888,22.58,0,16,0z\" \/>\n \t            \t<\/SVG>\n\t            \t<span>Pin<\/span>\n\t            <\/a>\n\t        <\/div><div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-recipe-card\" title=\"Print directions...\" style=\"background-color: #FFA921; box-shadow: 0 5px 40px #FFA921;\" data-servings-size=\"2\" data-recipe-id=\"9055\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n \t            \t    <\/g>\n \t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h2 class=\"recipe-card-title\">Habas salteadas con boquerones a la plancha<\/h2><span class=\"recipe-card-author\">Recipe by Enara Parra<\/span><span class=\"recipe-card-course\">Course: <mark>Fish, Vegetables<\/mark><\/span><\/div><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Raciones<\/span><p class=\"detail-item-value\">2<\/p><span class=\"detail-item-unit\">raciones<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Tiempo pre<\/span><p class=\"detail-item-value\">30<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Tiempo cocinar<\/span><p class=\"detail-item-value\">10<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><\/div><\/div><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">Ingredients<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-0\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">350 g habas frescas, sin la vaina<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-24\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 dientes de ajo<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-40\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Aceite de oliva<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-50\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 tomates enteros pelados de bote, cortados en daditos<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-81\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Zumo de 1 lim\u00f3n<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-95\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Perejil fresco picado<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-118\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">8-10 boquerones frescos, limpios y sin la espina<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">Directions<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-0\" class=\"direction-step\">Cuece las habas en abundante agua con 1 cucharadita de sal durante 2-3 minutos. Enfr\u00eda r\u00e1pido las habas y p\u00e9lalas. Reserva.<\/li><li id=\"wpzoom-rcb-direction-step-82\" class=\"direction-step\">Pon a calentar 1 cucharada de aceite de oliva en una sart\u00e9n mediana a fuego medio.<\/li><li id=\"wpzoom-rcb-direction-step-154\" class=\"direction-step\">Slice 1 garlic clove and add to the pan. Cook for 1 minute and add diced tomatoes.<\/li><li id=\"wpzoom-rcb-direction-step-237\" class=\"direction-step\">A\u00f1ade un poco de sal y pimienta y seguido las habas peladas. Deja que se cocine a fuego bajo 2 minutos.<\/li><li id=\"wpzoom-rcb-direction-step-312\" class=\"direction-step\">Mientras, mezcla en un bol 1 ajo muy picadito, con el lim\u00f3n y una cucharada de perejil picado. Reserva.<\/li><li id=\"wpzoom-rcb-direction-step-410\" class=\"direction-step\">Pon a calentar 1\/2 cucharada de aceite de oliva en una sart\u00e9n mediana a fuego alto.<\/li><li id=\"wpzoom-rcb-direction-step-478\" class=\"direction-step\">A\u00f1ade sal a los boquerones y col\u00f3calos en la sart\u00e9n, que quede espacio entre una y otra. Cocina 1 minuto por cada lado.<\/li><li id=\"wpzoom-rcb-direction-step-564\" class=\"direction-step\">Sirve las habas en 2 platos y coloca 4-5 boquerones por encima.<\/li><li id=\"wpzoom-rcb-direction-step-647\" class=\"direction-step\">A\u00f1ade un poco de la mezcla de perejil, ajo y zumo de lim\u00f3n por encima de cada boquer\u00f3n y a disfrutar.<\/li><\/ul><\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Habas salteadas con boquerones a la plancha\",\"image\":[\"https:\\\/\\\/rootsandcook.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Sauteed-broad-beans-with-boquerones-2.jpg\",\"https:\\\/\\\/rootsandcook.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Sauteed-broad-beans-with-boquerones-2-500x500.jpg\",\"https:\\\/\\\/rootsandcook.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Sauteed-broad-beans-with-boquerones-2-500x375.jpg\",\"https:\\\/\\\/rootsandcook.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Sauteed-broad-beans-with-boquerones-2-480x270.jpg\"],\"description\":\"\",\"keywords\":\"boquerones, Boquerones, broad beans, De temporada, primavera, primavera, producto temporada, boquerones, broad beans, Seasonal, spring, wholesome food\",\"author\":{\"@type\":\"Person\",\"name\":\"Enara Parra\"},\"datePublished\":\"2022-02-03T13:00:00+02:00\",\"prepTime\":\"PT30M\",\"cookTime\":\"PT10M\",\"totalTime\":\"PT40M\",\"recipeCategory\":[\"Fish\",\"Vegetables\"],\"recipeCuisine\":[],\"recipeYield\":[\"2\",\"2 raciones\"],\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"350 g fresh broad beans\",\"2 garlic cloves\",\"Olive oil\",\"2 canned whole tomatoes, diced\",\"1 lemon juice\",\"Fresh parsley, chopped\",\"8-10 fresh anchovies, cleaned\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Cook the broad beans in boiling water for 2-3 minutes. Drain and peel. Set aside.\",\"text\":\"Cook the broad beans in boiling water for 2-3 minutes. Drain and peel. Set aside.\",\"url\":\"https:\\\/\\\/rootsandcook.com\\\/es\\\/habas-salteadas-con-boquerones-a-la-plancha\\\/#wpzoom-rcb-direction-step-0\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Heat 1 teaspoon of olive oil in a medium-size skillet over medium heat.\",\"text\":\"Heat 1 teaspoon of olive oil in a medium-size skillet over medium heat.\",\"url\":\"https:\\\/\\\/rootsandcook.com\\\/es\\\/habas-salteadas-con-boquerones-a-la-plancha\\\/#wpzoom-rcb-direction-step-82\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Slice 1 garlic clove and add to the pan. Cook for 1 minute and add diced tomatoes.\",\"text\":\"Slice 1 garlic clove and add to the pan. Cook for 1 minute and add diced tomatoes.\",\"url\":\"https:\\\/\\\/rootsandcook.com\\\/es\\\/habas-salteadas-con-boquerones-a-la-plancha\\\/#wpzoom-rcb-direction-step-154\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Season with salt and pepper and add the broad beans. Saute\u00e9 for 2 minutes.\",\"text\":\"Season with salt and pepper and add the broad beans. Saute\u00e9 for 2 minutes.\",\"url\":\"https:\\\/\\\/rootsandcook.com\\\/es\\\/habas-salteadas-con-boquerones-a-la-plancha\\\/#wpzoom-rcb-direction-step-237\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Combine 1 minced garlic, lemon juice and 1 tablespoon chopped parsley in a small bowl. Set aside.\",\"text\":\"Combine 1 minced garlic, lemon juice and 1 tablespoon chopped parsley in a small bowl. Set aside.\",\"url\":\"https:\\\/\\\/rootsandcook.com\\\/es\\\/habas-salteadas-con-boquerones-a-la-plancha\\\/#wpzoom-rcb-direction-step-312\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Heat 1\\\/2 teaspoon of olive oil in a medium-size pan over high heat.\",\"text\":\"Heat 1\\\/2 teaspoon of olive oil in a medium-size pan over high heat.\",\"url\":\"https:\\\/\\\/rootsandcook.com\\\/es\\\/habas-salteadas-con-boquerones-a-la-plancha\\\/#wpzoom-rcb-direction-step-410\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Season the anchovies with salt and when the pan is hot, cook for 1 minute from each side.\",\"text\":\"Season the anchovies with salt and when the pan is hot, cook for 1 minute from each side.\",\"url\":\"https:\\\/\\\/rootsandcook.com\\\/es\\\/habas-salteadas-con-boquerones-a-la-plancha\\\/#wpzoom-rcb-direction-step-478\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Serve the sauteed broad beans on a platter and place the grilled anchovies on top.\",\"text\":\"Serve the sauteed broad beans on a platter and place the grilled anchovies on top.\",\"url\":\"https:\\\/\\\/rootsandcook.com\\\/es\\\/habas-salteadas-con-boquerones-a-la-plancha\\\/#wpzoom-rcb-direction-step-564\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Pour a bit of the lemon juice, garlic and parsley dressing over the anchovies and enjoy it!\",\"text\":\"Pour a bit of the lemon juice, garlic and parsley dressing over the anchovies and enjoy it!\",\"url\":\"https:\\\/\\\/rootsandcook.com\\\/es\\\/habas-salteadas-con-boquerones-a-la-plancha\\\/#wpzoom-rcb-direction-step-647\",\"image\":\"\"}]}<\/script><\/div>\n<p class=\"wp-block-paragraph\">Estas son las sartenes de BRA que yo tengo.<\/p>\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.amazon.nl\/gp\/product\/B07H9L218F\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=rootsandcoo0b-21&amp;creative=1211&amp;linkCode=as2&amp;creativeASIN=B07H9L218F&amp;linkId=6652865125695b24cb56fca538544dd5\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2020\/10\/bra-ba&#x301;sicos.jpg\" alt=\"pan set-20+best gifts for foodies 2020-2021\" class=\"wp-image-3572\"\/><\/a><\/figure>\n\n<hr class=\"wp-block-coblocks-dynamic-separator\" style=\"height:50px\">\n\n<p class=\"wp-block-paragraph\">Esta publicaci\u00f3n contiene enlaces de afiliaci\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Habas salteadas con boquerones a la plancha, sencillo y buen\u00edsimo.<br \/>\nUna combinaci\u00f3n riqu\u00edsima para disfrutar de verduras y pescados en temporada.<\/p>\n","protected":false},"author":1,"featured_media":9047,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[110,114],"tags":[767,312,1009,156,1011,1186,1333],"class_list":["post-9055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pescados","category-verduras","tag-boquerones-es","tag-boquerones","tag-broad-beans-es-2","tag-de-temporada","tag-primavera","tag-primavera-es","tag-producto-temporada"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Habas salteadas con boquerones a la plancha - RootsandCook<\/title>\n<meta name=\"description\" content=\"Habas salteadas con boquerones, sencillo y buen\u00edsimo. 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