{"id":5246,"date":"2021-01-19T02:00:00","date_gmt":"2021-01-19T00:00:00","guid":{"rendered":"https:\/\/rootsandcook.com\/slow-cooker-chickpeas-and-spinach-stew\/"},"modified":"2024-02-20T12:42:31","modified_gmt":"2024-02-20T10:42:31","slug":"garbanzos-con-espinacas-olla-lenta","status":"publish","type":"post","link":"https:\/\/rootsandcook.com\/es\/garbanzos-con-espinacas-olla-lenta\/","title":{"rendered":"Garbanzos con espinacas en la Olla lenta"},"content":{"rendered":"\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Potaje de garbanzos con espinacas en la olla lenta muy f\u00e1cil de preparar. Me encanta preparar este potaje en los d\u00edas de fr\u00edo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es una receta super f\u00e1cil. Solo tienes que colocar todos los ingredientes en la <a href=\"https:\/\/www.amazon.es\/gp\/product\/B00MVWZL6I\/ref=as_li_tl?ie=UTF8&amp;tag=rootsandcoo08-21&amp;camp=3638&amp;creative=24630&amp;linkCode=as2&amp;creativeASIN=B00MVWZL6I&amp;linkId=a46056f806554b3905589b3bd5af6bde\" target=\"_blank\" rel=\"noreferrer noopener\">olla lenta <\/a>y ella cocina toda la noche por ti. Por la ma\u00f1ana tendr\u00e1s un potaje maravilloso listo para disfrutar.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/01\/slow-cooker-chickpeas-and-spinach-stew-2.jpg\" alt=\"Garbanzos con espinacas en la Olla lenta -slow cooker chickpeas and spinach stew\" class=\"wp-image-5236\" srcset=\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/01\/slow-cooker-chickpeas-and-spinach-stew-2.jpg 800w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/01\/slow-cooker-chickpeas-and-spinach-stew-2-300x300.jpg 300w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/01\/slow-cooker-chickpeas-and-spinach-stew-2-150x150.jpg 150w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/01\/slow-cooker-chickpeas-and-spinach-stew-2-768x768.jpg 768w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/01\/slow-cooker-chickpeas-and-spinach-stew-2-530x530.jpg 530w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/01\/slow-cooker-chickpeas-and-spinach-stew-2-750x750.jpg 750w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/01\/slow-cooker-chickpeas-and-spinach-stew-2-500x500.jpg 500w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/01\/slow-cooker-chickpeas-and-spinach-stew-2-360x360.jpg 360w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/01\/slow-cooker-chickpeas-and-spinach-stew-2-100x100.jpg 100w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/01\/slow-cooker-chickpeas-and-spinach-stew-2-600x600.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Garbanzos con espinacas en la Olla lenta<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Me gusta ponerle unas pocas especias para darle un toque diferente y tan caracter\u00edstico de este potaje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Normalmente uso espinacas pero puedes usar la parte verde de unas buenas acelgas. El resultado es igual de bueno \ud83d\ude42 Simplemente limpia bien la parte verde y pica un poco las hojas antes de a\u00f1adirlas al guiso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tanto las acelgas como las espinacas est\u00e1n en plena temporada.<\/p>\n<\/div>\n\n\n\n<hr class=\"wp-block-coblocks-dynamic-separator\" style=\"height:50px\"\/>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/youtu.be\/yWgU0mHweds\">Video receta:<\/a><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Garbanzos con espinacas en olla lenta | rootsandcook\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/yWgU0mHweds?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<hr class=\"wp-block-coblocks-dynamic-separator\" style=\"height:50px\"\/>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">\u00bfNecesitas m\u00e1s ideas de legumbres en olla lenta para solucionarte un mont\u00f3n de comidas?<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-0e47273b wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h2 class=\"wp-block-heading\">Testeos para olla lenta<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Libro<\/strong> <strong>de<\/strong>&nbsp;<strong>recetas para la olla lenta<\/strong>&nbsp;(crockpot), platos de cuchara, pescados jugosos, quiche saludables, postres deliciosos y mucho m\u00e1s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/rootsandcook.com\/es\/producto\/testeos-para-olla-lenta\/\" target=\"_blank\" rel=\"noreferrer noopener\">Leer m\u00e1s.<\/a><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"844\" height=\"1024\" src=\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2023\/02\/Testeos-para-olla-lenta-kitchen-rootsandcook-min-scaled-e1676315948153-844x1024.jpg\" alt=\"Testeos para olla lenta- libro recetas olla lenta - rootsandcook\" class=\"wp-image-19607\" srcset=\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2023\/02\/Testeos-para-olla-lenta-kitchen-rootsandcook-min-scaled-e1676315948153-844x1024.jpg 844w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2023\/02\/Testeos-para-olla-lenta-kitchen-rootsandcook-min-scaled-e1676315948153-247x300.jpg 247w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2023\/02\/Testeos-para-olla-lenta-kitchen-rootsandcook-min-scaled-e1676315948153-768x932.jpg 768w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2023\/02\/Testeos-para-olla-lenta-kitchen-rootsandcook-min-scaled-e1676315948153-1266x1536.jpg 1266w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2023\/02\/Testeos-para-olla-lenta-kitchen-rootsandcook-min-scaled-e1676315948153-750x910.jpg 750w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2023\/02\/Testeos-para-olla-lenta-kitchen-rootsandcook-min-scaled-e1676315948153-600x728.jpg 600w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2023\/02\/Testeos-para-olla-lenta-kitchen-rootsandcook-min-scaled-e1676315948153.jpg 1440w\" sizes=\"auto, (max-width: 844px) 100vw, 844px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-coblocks-dynamic-separator\" style=\"height:50px\"\/>\n\n\n<div class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left is-style-newdesign\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/01\/slow-cooker-chickpeas-and-spinach-stew-1-800x530.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"Garbanzos con espinacas en la olla lenta\" id=\"5233\" srcset=\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/01\/slow-cooker-chickpeas-and-spinach-stew-1-800x530.jpg 800w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/01\/slow-cooker-chickpeas-and-spinach-stew-1-360x240.jpg 360w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-pinit\">\n\t            <a class=\"btn-pinit-link no-print\" target=\"_blank\" data-pin-do=\"buttonPin\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https:\/\/rootsandcook.com\/es\/garbanzos-con-espinacas-olla-lenta\/&#038;media=https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/01\/slow-cooker-chickpeas-and-spinach-stew-1-800x530.jpg&#038;description=Garbanzos%20con%20espinacas%20en%20la%20olla%20lenta\" data-pin-custom=\"true\" >\n\t            \t<SVG class=\"wpzoom-rcb-icon-pinit-link\" enable-background=\"new 0 0 30 30\" height=\"30px\" id=\"Pinterest\" version=\"1.1\" viewBox=\"0 0 30 30\" width=\"30px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <Path class=\"wpzoom-rcb-pinit-icon\" d=\"M16,0C7.813,0,3,6.105,3,11c0,2.964,2,6,3,6s2,0,2-1s-2-2-2-5c0-4.354,4.773-8,10-8c4.627,0,7,3.224,7,7  c0,4.968-2.735,9-6,9c-1.803,0-3.433-1.172-3-3c0.519-2.184,1-2,2-6c0.342-1.368-0.433-3-2-3c-1.843,0-4,1.446-4,4c0,1.627,1,3,1,3  s-2.245,7.863-2.576,9.263C7.766,26.049,6.938,30,7.938,30S10,28,12,23c0.295-0.738,1-3,1-3c0.599,1.142,3.14,2,5,2  c5.539,0,9-5.24,9-12C27,4.888,22.58,0,16,0z\" \/>\n \t            \t<\/SVG>\n\t            \t<span>Pin<\/span>\n\t            <\/a>\n\t        <\/div><div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-recipe-card\" title=\"Print directions...\" style=\"background-color: #FFA921; box-shadow: 0 5px 40px #FFA921;\" data-servings-size=\"4\" data-recipe-id=\"5246\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n \t            \t    <\/g>\n \t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h2 class=\"recipe-card-title\">Garbanzos con espinacas en la olla lenta<\/h2><span class=\"recipe-card-author\">Recipe by Enara Parra<\/span><span class=\"recipe-card-course\">Course: <mark>Principal<\/mark><\/span><span class=\"recipe-card-cuisine\">Cuisine: <mark>Mediterranea<\/mark><\/span><span class=\"recipe-card-difficulty\">Difficulty: <mark>F\u00e1cil<\/mark><\/span><\/div><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Raciones<\/span><p class=\"detail-item-value\">4<\/p><span class=\"detail-item-unit\">raciones<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Tiempo Pre<\/span><p class=\"detail-item-value\">15<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Tiempo Cocinar<\/span><p class=\"detail-item-value\">13<\/p><span class=\"detail-item-unit\">hours&nbsp;<\/span><\/div><\/div><\/div><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">Ingredientes<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-0\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">350 g de garbanzos, que han estado en remojo durante 12 horas<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-62\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 cebolla, cortada por la mitad<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-94\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u00bd pimiento rojo<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-110\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 zanahoria<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-122\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 dientes de ajo<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-139\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u00bc calabac\u00edn<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-151\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 taza de tomate en daditos<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-179\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 cucharadita de piment\u00f3n<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-205\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 cucharadita de comino en polvo<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-238\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 litro de agua<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-254\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Sal<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-258\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 cucharadita de aceite de oliva<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-291\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">200 g de espinacas o acelgas<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">Procedimiento<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-0\" class=\"direction-step\">Pon el aceite a calentar en una sart\u00e9n peque\u00f1a.<\/li><li id=\"wpzoom-rcb-direction-step-49\" class=\"direction-step\">A\u00f1ade la cebolla y los ajos. Deja que se doren unos 3-4 minutos. Puedes saltarte este paso y meter todo en la olla lenta pero este paso le da un toque diferente.<\/li><li id=\"wpzoom-rcb-direction-step-210\" class=\"direction-step\">Mientras, coloca todos los ingredientes en la olla lenta. No hace falta picar la verdura ya que luego lo vamos a batir.<\/li><li id=\"wpzoom-rcb-direction-step-331\" class=\"direction-step\">A\u00f1ade la cebolla y los ajos dorados. Mezcla todo.<\/li><li id=\"wpzoom-rcb-direction-step-380\" class=\"direction-step\">Pon la tapa y cocina en ALTA durante 12 horas, o en BAJA durante 24 horas.<\/li><li id=\"wpzoom-rcb-direction-step-427\" class=\"direction-step\">Saca todas las verduras y p\u00e1salas al vaso de la batidora. A\u00f1ade 1 cucharada de caldo. Bate todo muy bien.<\/li><li id=\"wpzoom-rcb-direction-step-533\" class=\"direction-step\">Regresa el pur\u00e9 de verduras a la olla. Incorpora las espinacas o la parte verde de las acelgas picadas.<\/li><li id=\"wpzoom-rcb-direction-step-637\" class=\"direction-step\">Mezcla y deja que se cocine durante 1 horas m\u00e1s en ALTA.<\/li><li id=\"wpzoom-rcb-direction-step-694\" class=\"direction-step\">Sirve y a disfrutar.<\/li><\/ul><\/div><div class=\"recipe-card-video no-print\"><h3 class=\"video-title\">Recipe Video<\/h3><iframe loading=\"lazy\" title=\"Garbanzos con espinacas en olla lenta | rootsandcook\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/yWgU0mHweds?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><div class=\"recipe-card-notes\">\n\t\t\t\t\t<h3 class=\"notes-title\">Notes<\/h3>\n\t\t\t\t\t<ul class=\"recipe-card-notes-list\"><li>Conservaci\u00f3n: Una vez fr\u00edo lo puedes conservar en la nevera en un recipiente bien cerrado hasta 4 d\u00edas o congelarlo.<\/li><li>En mi casa normalmente nos comemos la mitad el mismo d\u00eda y congelo la otra mitad para otra ocasi\u00f3n.<\/li><\/ul>\n\t\t\t\t<\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Garbanzos con espinacas en la olla lenta\",\"image\":[\"https:\\\/\\\/rootsandcook.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/slow-cooker-chickpeas-and-spinach-stew-1.jpg\",\"https:\\\/\\\/rootsandcook.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/slow-cooker-chickpeas-and-spinach-stew-1-500x500.jpg\",\"https:\\\/\\\/rootsandcook.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/slow-cooker-chickpeas-and-spinach-stew-1-500x375.jpg\",\"https:\\\/\\\/rootsandcook.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/slow-cooker-chickpeas-and-spinach-stew-1-480x270.jpg\"],\"description\":\"\",\"keywords\":\"chard, De temporada, Espinacas, garbanzos, Olla de cocci\u00f3n lenta, Vegano, Verduras, temporada, espinacas, garbanzos, potaje, acelgas, verdura, vegano, olla lenta, slow cooker, crockpot, enero\",\"author\":{\"@type\":\"Person\",\"name\":\"Enara Parra\"},\"datePublished\":\"2021-01-19T02:00:00+02:00\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT13H\",\"totalTime\":\"PT13H15M\",\"recipeCategory\":[\"Principal\"],\"recipeCuisine\":[\"Mediterranea\"],\"recipeYield\":[\"4\",\"4 raciones\"],\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"350 g de garbanzos, que han estado en remojo durante 12 horas\",\"1 cebolla, cortada por la mitad\",\"\u00bd pimiento rojo\",\"1 zanahoria\",\"2 dientes de ajo\",\"\u00bc calabac\u00edn\",\"1 taza de tomate en daditos\",\"1 cucharadita de piment\u00f3n\",\"1 cucharadita de comino en polvo\",\"1 litro de agua\",\"Sal\",\"1 cucharadita de aceite de oliva\",\"200 g de espinacas o acelgas\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Pon el aceite a calentar en una sart\u00e9n peque\u00f1a.\",\"text\":\"Pon el aceite a calentar en una sart\u00e9n peque\u00f1a.\",\"url\":\"https:\\\/\\\/rootsandcook.com\\\/es\\\/garbanzos-con-espinacas-olla-lenta\\\/#wpzoom-rcb-direction-step-0\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"A\u00f1ade la cebolla y los ajos. Deja que se doren unos 3-4 minutos. Puedes saltarte este paso y meter todo en la olla lenta pero este paso le da un toque diferente.\",\"text\":\"A\u00f1ade la cebolla y los ajos. Deja que se doren unos 3-4 minutos. Puedes saltarte este paso y meter todo en la olla lenta pero este paso le da un toque diferente.\",\"url\":\"https:\\\/\\\/rootsandcook.com\\\/es\\\/garbanzos-con-espinacas-olla-lenta\\\/#wpzoom-rcb-direction-step-49\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Mientras, coloca todos los ingredientes en la olla lenta. No hace falta picar la verdura ya que luego lo vamos a batir.\",\"text\":\"Mientras, coloca todos los ingredientes en la olla lenta. No hace falta picar la verdura ya que luego lo vamos a batir.\",\"url\":\"https:\\\/\\\/rootsandcook.com\\\/es\\\/garbanzos-con-espinacas-olla-lenta\\\/#wpzoom-rcb-direction-step-210\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"A\u00f1ade la cebolla y los ajos dorados. Mezcla todo.\",\"text\":\"A\u00f1ade la cebolla y los ajos dorados. Mezcla todo.\",\"url\":\"https:\\\/\\\/rootsandcook.com\\\/es\\\/garbanzos-con-espinacas-olla-lenta\\\/#wpzoom-rcb-direction-step-331\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Pon la tapa y cocina en ALTA durante 12 horas, o en BAJA durante 24 horas.\",\"text\":\"Pon la tapa y cocina en ALTA durante 12 horas, o en BAJA durante 24 horas.\",\"url\":\"https:\\\/\\\/rootsandcook.com\\\/es\\\/garbanzos-con-espinacas-olla-lenta\\\/#wpzoom-rcb-direction-step-380\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Saca todas las verduras y p\u00e1salas al vaso de la batidora. A\u00f1ade 1 cucharada de caldo. Bate todo muy bien.\",\"text\":\"Saca todas las verduras y p\u00e1salas al vaso de la batidora. A\u00f1ade 1 cucharada de caldo. Bate todo muy bien.\",\"url\":\"https:\\\/\\\/rootsandcook.com\\\/es\\\/garbanzos-con-espinacas-olla-lenta\\\/#wpzoom-rcb-direction-step-427\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Regresa el pur\u00e9 de verduras a la olla. Incorpora las espinacas o la parte verde de las acelgas picadas.\",\"text\":\"Regresa el pur\u00e9 de verduras a la olla. Incorpora las espinacas o la parte verde de las acelgas picadas.\",\"url\":\"https:\\\/\\\/rootsandcook.com\\\/es\\\/garbanzos-con-espinacas-olla-lenta\\\/#wpzoom-rcb-direction-step-533\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Mezcla y deja que se cocine durante 1 horas m\u00e1s en ALTA.\",\"text\":\"Mezcla y deja que se cocine durante 1 horas m\u00e1s en ALTA.\",\"url\":\"https:\\\/\\\/rootsandcook.com\\\/es\\\/garbanzos-con-espinacas-olla-lenta\\\/#wpzoom-rcb-direction-step-637\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Sirve y a disfrutar.\",\"text\":\"Sirve y a disfrutar.\",\"url\":\"https:\\\/\\\/rootsandcook.com\\\/es\\\/garbanzos-con-espinacas-olla-lenta\\\/#wpzoom-rcb-direction-step-694\",\"image\":\"\"}],\"video\":{\"@type\":\"VideoObject\",\"name\":\"Garbanzos con espinacas en la olla lenta\",\"description\":\"Garbanzos con espinacas en la Olla lenta\",\"thumbnailUrl\":[\"https:\\\/\\\/rootsandcook.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/slow-cooker-chickpeas-and-spinach-stew-1.jpg\",\"https:\\\/\\\/rootsandcook.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/slow-cooker-chickpeas-and-spinach-stew-1-500x500.jpg\",\"https:\\\/\\\/rootsandcook.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/slow-cooker-chickpeas-and-spinach-stew-1-500x375.jpg\",\"https:\\\/\\\/rootsandcook.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/slow-cooker-chickpeas-and-spinach-stew-1-480x270.jpg\"],\"contentUrl\":\"https:\\\/\\\/youtu.be\\\/yWgU0mHweds\",\"embedUrl\":\"https:\\\/\\\/youtu.be\\\/yWgU0mHweds\",\"uploadDate\":\"2021-01-19T02:00:00+02:00\",\"duration\":\"\"}}<\/script><\/div>\n\n\n<p class=\"wp-block-paragraph\">Si est\u00e1s buscando m\u00e1s recetas en la olla lenta, te dejo aqu\u00ed el \u00faltimo Ebook de recetas de Pescados y Legumbres en la olla lenta.<\/p>\n\n\n<div data-block-name=\"woocommerce\/product-tag\" data-tags=\"[1321]\" class=\"wc-block-grid wp-block-product-tag wp-block-woocommerce-product-tag wc-block-product-tag has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/rootsandcook.com\/es\/producto\/ebook-testeos-para-olla-lenta\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t<div class=\"wc-block-grid__product-onsale\">\n\t\t\t<span aria-hidden=\"true\">Oferta<\/span>\n\t\t\t<span class=\"screen-reader-text\">Producto en oferta<\/span>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2023\/12\/EBOOK-testeos-para-olla-lenta-rootsandcook-min-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"EBOOK-testeos-para-olla-lenta-rootsandcook\" srcset=\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2023\/12\/EBOOK-testeos-para-olla-lenta-rootsandcook-min-300x300.jpg 300w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2023\/12\/EBOOK-testeos-para-olla-lenta-rootsandcook-min-150x150.jpg 150w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2023\/12\/EBOOK-testeos-para-olla-lenta-rootsandcook-min-530x530.jpg 530w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2023\/12\/EBOOK-testeos-para-olla-lenta-rootsandcook-min-500x500.jpg 500w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2023\/12\/EBOOK-testeos-para-olla-lenta-rootsandcook-min-360x360.jpg 360w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2023\/12\/EBOOK-testeos-para-olla-lenta-rootsandcook-min-100x100.jpg 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">EBOOK &#8211; Testeos para OLLA LENTA<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>19,95<\/span><\/del> <span class=\"screen-reader-text\">El precio original era: &euro;19,95.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>9,95<\/span><\/ins><span class=\"screen-reader-text\">El precio actual es: &euro;9,95.<\/span><\/div>\n\t\t\t\t<div class=\"wc-block-grid__product-rating\"><div class=\"star-rating\" role=\"img\" aria-label=\"Valorado con 5.00 de 5\"><span style=\"width:100%\">Valorado con <strong class=\"rating\">5.00<\/strong> de 5 en base a <span class=\"rating\">7<\/span> valoraciones de clientes<\/span><\/div><\/div>\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/es\/wp-json\/wp\/v2\/posts\/5246?add-to-cart=22974\" aria-label=\"A\u00f1adir al carrito: &ldquo;EBOOK - Testeos para OLLA LENTA&rdquo;\" data-quantity=\"1\" data-product_id=\"22974\" data-product_sku=\"0012-2\" data-price=\"9.95\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">A\u00f1adir al carrito<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/rootsandcook.com\/es\/producto\/testeos-para-olla-lenta\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t<div class=\"wc-block-grid__product-onsale\">\n\t\t\t<span aria-hidden=\"true\">Oferta<\/span>\n\t\t\t<span class=\"screen-reader-text\">Producto en oferta<\/span>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2023\/02\/Testeos-para-olla-lenta-rootsandcook-web-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"libro recetas olla lenta-testeos para olla lenta-rootsandcook\" srcset=\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2023\/02\/Testeos-para-olla-lenta-rootsandcook-web-300x300.jpg 300w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2023\/02\/Testeos-para-olla-lenta-rootsandcook-web-150x150.jpg 150w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2023\/02\/Testeos-para-olla-lenta-rootsandcook-web-768x768.jpg 768w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2023\/02\/Testeos-para-olla-lenta-rootsandcook-web-530x530.jpg 530w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2023\/02\/Testeos-para-olla-lenta-rootsandcook-web-750x750.jpg 750w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2023\/02\/Testeos-para-olla-lenta-rootsandcook-web-500x500.jpg 500w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2023\/02\/Testeos-para-olla-lenta-rootsandcook-web-360x360.jpg 360w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2023\/02\/Testeos-para-olla-lenta-rootsandcook-web-100x100.jpg 100w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2023\/02\/Testeos-para-olla-lenta-rootsandcook-web-600x600.jpg 600w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2023\/02\/Testeos-para-olla-lenta-rootsandcook-web.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Testeos para OLLA LENTA<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>29,95<\/span><\/del> <span class=\"screen-reader-text\">El precio original era: &euro;29,95.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>9,95<\/span><\/ins><span class=\"screen-reader-text\">El precio actual es: &euro;9,95.<\/span><\/div>\n\t\t\t\t<div class=\"wc-block-grid__product-rating\"><div class=\"star-rating\" role=\"img\" aria-label=\"Valorado con 5.00 de 5\"><span style=\"width:100%\">Valorado con <strong class=\"rating\">5.00<\/strong> de 5 en base a <span class=\"rating\">7<\/span> valoraciones de clientes<\/span><\/div><\/div>\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/rootsandcook.com\/es\/producto\/testeos-para-olla-lenta\/\" aria-label=\"Lee m\u00e1s sobre &ldquo;Testeos para OLLA LENTA&rdquo;\" data-quantity=\"1\" data-product_id=\"18753\" data-product_sku=\"0012\" data-price=\"9.95\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">Leer m\u00e1s<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/rootsandcook.com\/es\/producto\/pack-de-3-recetas-individuales-olla-lenta-digital\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2022\/03\/salmon-marinado-2-min-2-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Pack de 3 recetas individuales - olla lenta - DIGITAL\" srcset=\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2022\/03\/salmon-marinado-2-min-2-300x300.jpg 300w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2022\/03\/salmon-marinado-2-min-2-150x150.jpg 150w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2022\/03\/salmon-marinado-2-min-2-360x360.jpg 360w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2022\/03\/salmon-marinado-2-min-2-100x100.jpg 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Pack de 3 recetas individuales &#8211; olla lenta &#8211; DIGITAL<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>8,67<\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/es\/wp-json\/wp\/v2\/posts\/5246?add-to-cart=9538\" aria-label=\"A\u00f1adir al carrito: &ldquo;Pack de 3 recetas individuales - olla lenta - DIGITAL&rdquo;\" data-quantity=\"1\" data-product_id=\"9538\" data-product_sku=\"0047\" data-price=\"8.67\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">A\u00f1adir al carrito<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/rootsandcook.com\/es\/producto\/curry-de-garbanzos-olla-lenta-receta-individual-digital\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2022\/03\/Curry-de-garbanzos-facil-edited_olla-lenta-Edit-min-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Curry de garbanzos - olla lenta \u2013 Receta individual - DIGITAL\" srcset=\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2022\/03\/Curry-de-garbanzos-facil-edited_olla-lenta-Edit-min-300x300.jpg 300w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2022\/03\/Curry-de-garbanzos-facil-edited_olla-lenta-Edit-min-150x150.jpg 150w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2022\/03\/Curry-de-garbanzos-facil-edited_olla-lenta-Edit-min-360x360.jpg 360w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2022\/03\/Curry-de-garbanzos-facil-edited_olla-lenta-Edit-min-100x100.jpg 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Curry de garbanzos &#8211; olla lenta \u2013 Receta individual &#8211; DIGITAL<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>3,22<\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/es\/wp-json\/wp\/v2\/posts\/5246?add-to-cart=9310\" aria-label=\"A\u00f1adir al carrito: &ldquo;Curry de garbanzos - olla lenta \u2013 Receta individual - DIGITAL&rdquo;\" data-quantity=\"1\" data-product_id=\"9310\" data-product_sku=\"0008\" data-price=\"3.22\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">A\u00f1adir al carrito<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/rootsandcook.com\/es\/producto\/salmon-marinado-olla-lenta-receta-individual-digital\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2022\/03\/salmon-marinado-min.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Salm\u00f3n marinado - olla lenta - Receta individual DIGITAL\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Salm\u00f3n marinado &#8211; olla lenta &#8211; Receta individual DIGITAL<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>3,22<\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/es\/wp-json\/wp\/v2\/posts\/5246?add-to-cart=9306\" aria-label=\"A\u00f1adir al carrito: &ldquo;Salm\u00f3n marinado - olla lenta - Receta individual DIGITAL&rdquo;\" data-quantity=\"1\" data-product_id=\"9306\" data-product_sku=\"0007\" data-price=\"3.22\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">A\u00f1adir al carrito<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/rootsandcook.com\/es\/producto\/pollo-relleno-olla-lenta-receta-individual-digital\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2022\/03\/pollo-relleno-olla-lenta-3-min-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Pollo relleno - Olla lenta - Receta individual DIGITAL\" srcset=\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2022\/03\/pollo-relleno-olla-lenta-3-min-300x300.jpg 300w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2022\/03\/pollo-relleno-olla-lenta-3-min-150x150.jpg 150w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2022\/03\/pollo-relleno-olla-lenta-3-min-530x530.jpg 530w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2022\/03\/pollo-relleno-olla-lenta-3-min-500x500.jpg 500w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2022\/03\/pollo-relleno-olla-lenta-3-min-360x360.jpg 360w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2022\/03\/pollo-relleno-olla-lenta-3-min-100x100.jpg 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Pollo relleno &#8211; Olla lenta &#8211; Receta individual DIGITAL<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>3,22<\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/es\/wp-json\/wp\/v2\/posts\/5246?add-to-cart=9256\" aria-label=\"A\u00f1adir al carrito: &ldquo;Pollo relleno - Olla lenta - Receta individual DIGITAL&rdquo;\" data-quantity=\"1\" data-product_id=\"9256\" data-product_sku=\"0006\" data-price=\"3.22\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">A\u00f1adir al carrito<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/rootsandcook.com\/es\/producto\/ebook-pescados-y-legumbres-olla-lenta\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/04\/Portada-para-la-web_SMALL-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Portada del Ebook pescados y legumbres-recetas para olla lenta - rootsandcook_small\" srcset=\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/04\/Portada-para-la-web_SMALL-300x300.jpg 300w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/04\/Portada-para-la-web_SMALL-150x150.jpg 150w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/04\/Portada-para-la-web_SMALL-530x530.jpg 530w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/04\/Portada-para-la-web_SMALL-500x500.jpg 500w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/04\/Portada-para-la-web_SMALL-360x360.jpg 360w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/04\/Portada-para-la-web_SMALL-100x100.jpg 100w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/04\/Portada-para-la-web_SMALL.jpg 588w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Ebook &#8211; Pescados y Legumbres &#8211; Olla lenta<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>14,95<\/span><\/div>\n\t\t\t\t<div class=\"wc-block-grid__product-rating\"><div class=\"star-rating\" role=\"img\" aria-label=\"Valorado con 5.00 de 5\"><span style=\"width:100%\">Valorado con <strong class=\"rating\">5.00<\/strong> de 5 en base a <span class=\"rating\">6<\/span> valoraciones de clientes<\/span><\/div><\/div>\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/es\/wp-json\/wp\/v2\/posts\/5246?add-to-cart=6910\" aria-label=\"A\u00f1adir al carrito: &ldquo;Ebook - Pescados y Legumbres - Olla lenta&rdquo;\" data-quantity=\"1\" data-product_id=\"6910\" data-product_sku=\"0001\" data-price=\"14.95\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">A\u00f1adir al carrito<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>","protected":false},"excerpt":{"rendered":"<p>Potaje de garbanzos con espinacas en la olla lenta muy f\u00e1cil de preparar. Me encanta preparar este potaje en los d\u00edas de fr\u00edo.<\/p>\n","protected":false},"author":1,"featured_media":5238,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[138,275,118,114],"tags":[673,156,177,256,273,145,198],"class_list":["post-5246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumbres","category-olla-lenta","category-vegano","category-verduras","tag-chard-es","tag-de-temporada","tag-espinacas","tag-garbanzos","tag-olla-de-coccion-lenta","tag-vegano","tag-verduras"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Garbanzos con espinacas en la Olla lenta - RootsandCook<\/title>\n<meta name=\"description\" content=\"Potaje de garbanzos con espinacas en la olla lenta muy f\u00e1cil de preparar. 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