{"id":5191,"date":"2021-01-14T10:00:00","date_gmt":"2021-01-14T08:00:00","guid":{"rendered":"https:\/\/rootsandcook.com\/pastel-de-merluza-con-bechamel-de-coliflor\/"},"modified":"2021-02-04T12:24:46","modified_gmt":"2021-02-04T10:24:46","slug":"pastel-de-merluza-con-bechamel-de-coliflor","status":"publish","type":"post","link":"https:\/\/rootsandcook.com\/es\/pastel-de-merluza-con-bechamel-de-coliflor\/","title":{"rendered":"Pastel de merluza con bechamel de coliflor"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Pastel de merluza con una bechamel cremosa de coliflor. Una manera diferente de comer pescado y un mont\u00f3n de verduras.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un pastel de pescado y verduras riqu\u00edsimo, saludable y muy f\u00e1cil de preparar. Adem\u00e1s, puedes usar el pescado que m\u00e1s te guste, merluza, bacalao o salm\u00f3n por ejemplo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/01\/Fish-pie-with-cauliflower-bechamel-1-768x1024.jpg\" alt=\"Pastel de merluza con bechamel de coliflor\" class=\"wp-image-5163\" srcset=\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/01\/Fish-pie-with-cauliflower-bechamel-1-768x1024.jpg 768w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/01\/Fish-pie-with-cauliflower-bechamel-1-225x300.jpg 225w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/01\/Fish-pie-with-cauliflower-bechamel-1-750x1000.jpg 750w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/01\/Fish-pie-with-cauliflower-bechamel-1-600x800.jpg 600w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/01\/Fish-pie-with-cauliflower-bechamel-1.jpg 800w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption>Pastel de merluza con bechamel de coliflor<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bechamel de coliflor<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cremosa, suave y nadie adivinar\u00e1 que est\u00e1 hecha de coliflor. Adem\u00e1s, es una idea estupenda para a\u00f1adir m\u00e1s verduras a tus comidas y cenas o simplemente una manera distinta de preparar un plato.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9jame un comentario al final de la receta si te gusta.<\/p>\n\n\n<div class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left is-style-newdesign\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/01\/Fish-pie-with-cauliflower-bechamel-4-800x530.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"Pastel de merluza con bechamel de coliflor\" id=\"5164\" srcset=\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/01\/Fish-pie-with-cauliflower-bechamel-4-800x530.jpg 800w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/01\/Fish-pie-with-cauliflower-bechamel-4-360x240.jpg 360w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-pinit\">\n\t            <a class=\"btn-pinit-link no-print\" target=\"_blank\" data-pin-do=\"buttonPin\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https:\/\/rootsandcook.com\/es\/pastel-de-merluza-con-bechamel-de-coliflor\/&#038;media=https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/01\/Fish-pie-with-cauliflower-bechamel-4-800x530.jpg&#038;description=Pastel%20de%20merluza%20con%20bechamel%20de%20coliflor\" data-pin-custom=\"true\" >\n\t            \t<SVG class=\"wpzoom-rcb-icon-pinit-link\" enable-background=\"new 0 0 30 30\" height=\"30px\" id=\"Pinterest\" version=\"1.1\" viewBox=\"0 0 30 30\" width=\"30px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <Path class=\"wpzoom-rcb-pinit-icon\" d=\"M16,0C7.813,0,3,6.105,3,11c0,2.964,2,6,3,6s2,0,2-1s-2-2-2-5c0-4.354,4.773-8,10-8c4.627,0,7,3.224,7,7  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d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n \t            \t    <\/g>\n \t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h2 class=\"recipe-card-title\">Pastel de merluza con bechamel de coliflor<\/h2><span class=\"recipe-card-author\">Recipe by Enara Parra<\/span><span class=\"recipe-card-course\">Course: <mark>Principal<\/mark><\/span><span class=\"recipe-card-cuisine\">Cuisine: <mark>Mediterranea<\/mark><\/span><span class=\"recipe-card-difficulty\">Difficulty: <mark>F\u00e1cil<\/mark><\/span><\/div><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Servings<\/span><p class=\"detail-item-value\">4<\/p><span class=\"detail-item-unit\">raciones<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Tiempo Pre<\/span><p class=\"detail-item-value\">30<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Tiempo Cocinar<\/span><p class=\"detail-item-value\">40<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><\/div><\/div><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">Ingredientes<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-0\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 patatas medianas peladas<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-27\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u00bd calabac\u00edn<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-39\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u00bd cebolla picada<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-56\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u00bd puerro picado<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-72\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 diente de ajo<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-88\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Aceite de oliva<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-104\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Sal y pimienta<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-119\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">450 g de merluza limpia y sin espinas<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-157\" class=\"ingredient-item ingredient-item-group\"><strong class=\"ingredient-item-group-title\">Bechamel de coliflor<\/strong><\/li><li id=\"wpzoom-rcb-ingredient-item-182\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u00bd coliflor<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-193\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 cucharadas de avena o 50 g de anacardos naturales<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-245\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 cucharada de aceite de oliva<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-276\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Sal y pimienta<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-291\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u00bd cucharadita de nuez moscada<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-321\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">500 ml de agua<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">Procedimiento<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-0\" class=\"direction-step\">Precalentar horno a 200\u00baC o 390\u00baF. Calor arriba y abajo.<\/li><li id=\"wpzoom-rcb-direction-step-57\" class=\"direction-step\">Corta el calabac\u00edn y las patatas en rodajas no muy finas.<\/li><li id=\"wpzoom-rcb-direction-step-115\" class=\"direction-step\">Coloca las patatas y el calabac\u00edn en una bandeja de horno previamente engrasada o con papel de horno. A\u00f1ade un chorrito de aceite, sal y pimienta. Hornea 20 minutos.<\/li><li id=\"wpzoom-rcb-direction-step-281\" class=\"direction-step\">Mientras, separa los arbolitos de la coliflor. Col\u00f3calos en una cazuela mediana y a\u00f1ade el agua y la avena (o anacardos). Col\u00f3calo en el fuego y deja que hierva unos 15 minutos o hasta que la coliflor est\u00e9 blanda.<\/li><li id=\"wpzoom-rcb-direction-step-495\" class=\"direction-step\">Mientras, pon a calentar una sart\u00e9n mediana a fuego medio. A\u00f1ade un poco de aceite y pocha la cebolla, el ajo y el puerro. Reserva.<\/li><li id=\"wpzoom-rcb-direction-step-627\" class=\"direction-step\">Cuando la coliflor est\u00e9 blandita y sin quitar el agua, a\u00f1ade 1 cucharada de aceite, nuez moscada, sal, pimienta y 2 cucharadas de verduras pochadas (cebolla, ajo y puerro). Bate todo muy bien con la ayuda de una <a rel=\"noreferrer noopener\" aria-label=\"\" href=\"https:\/\/www.amazon.es\/gp\/product\/B075S5NCYV\/ref=as_li_tl?ie=UTF8&#038;tag=rootsandcoo08-21&#038;camp=3638&#038;creative=24630&#038;linkCode=as2&#038;creativeASIN=B075S5NCYV&#038;linkId=619af382fad792a7c9ffa57bea71e69d\" target=\"_blank\">batidora de mano<\/a> hasta conseguir una bechamel cremosa y suave. Puedes a\u00f1adir m\u00e1s agua si la quieres m\u00e1s l\u00edquida.<\/li><li id=\"wpzoom-rcb-direction-step-952\" class=\"direction-step\">Coloca el filete de merluza en una bandeja de horno engrasada y hornea 3-4 minutos a 200\u00baC. S\u00e1calo y deja que se enfr\u00ede un poco para poder manipular sin quemarte.<\/li><li id=\"wpzoom-rcb-direction-step-1115\" class=\"direction-step\">Desmenuza la merluza con las manos o un tenedor y m\u00e9zclalo con el resto de verduras pochadas (cebolla, ajo y puerro).<\/li><li id=\"wpzoom-rcb-direction-step-1234\" class=\"direction-step direction-step-group\"><strong class=\"direction-step-group-title\">Montaje<\/strong><\/li><li id=\"wpzoom-rcb-direction-step-1245\" class=\"direction-step\">Coloca una capa de patatas y calabac\u00edn en el fondo de un molde para el horno.<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/01\/Fish-pie-with-cauliflower-bechamel-layer-1.jpg\" class=\"direction-step-image\" alt=\"fish pie the cauliflower bechamel layer\" title=\"Fish-pie-with-cauliflower-bechamel-layer-1\" \/><\/li><li id=\"wpzoom-rcb-direction-step-1323\" class=\"direction-step\">Cubre con una capa de la mezcla de merluza y verduras. La mitad de la mezcla.<\/li><li id=\"wpzoom-rcb-direction-step-1401\" class=\"direction-step\">Vierte 2-3 cucharadas de bechamel.<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/01\/Fish-pie-with-cauliflower-bechamel-layers.jpg\" class=\"direction-step-image\" alt=\"fish pie the cauliflower bechamel layer 3\" title=\"Fish-pie-with-cauliflower-bechamel-layers\" \/><\/li><li id=\"wpzoom-rcb-direction-step-1436\" class=\"direction-step\">Coloca otra capa de patatas y calabac\u00edn.<\/li><li id=\"wpzoom-rcb-direction-step-1477\" class=\"direction-step\">Cubre con la otra mitad de la mezcla de merluza y verduras.<\/li><li id=\"wpzoom-rcb-direction-step-1537\" class=\"direction-step\">Vierte 2-3 cucharadas de bechamel.<\/li><li id=\"wpzoom-rcb-direction-step-1572\" class=\"direction-step\">Coloca la \u00faltima capa de patatas y calabac\u00edn.<\/li><li id=\"wpzoom-rcb-direction-step-1618\" class=\"direction-step\">Vierte el resto de la bechamel por encima.<\/li><li id=\"wpzoom-rcb-direction-step-1661\" class=\"direction-step\">Opcional: A\u00f1ade un poco de queso rallado.<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/01\/Fish-pie-with-cauliflower-bechamel-layers-1.jpg\" class=\"direction-step-image\" alt=\"fish pie the cauliflower bechamel layer 2\" title=\"Fish-pie-with-cauliflower-bechamel-layers-1\" \/><\/li><li id=\"wpzoom-rcb-direction-step-1703\" class=\"direction-step\">Hornea al grill unos 5 minutos o hasta que est\u00e9 doradito por encima.<\/li><li id=\"wpzoom-rcb-direction-step-1772\" class=\"direction-step\">\u00a1A disfrutar!<\/li><\/ul><\/div><div class=\"recipe-card-notes\">\n\t\t\t\t\t<h3 class=\"notes-title\">Notas<\/h3>\n\t\t\t\t\t<ul class=\"recipe-card-notes-list\"><li>Lo puedes conservar en la nevera bien tapado hasta 3 d\u00edas.<\/li><\/ul>\n\t\t\t\t<\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Pastel de merluza con bechamel de coliflor\",\"image\":[\"https:\\\/\\\/rootsandcook.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/Fish-pie-with-cauliflower-bechamel-4.jpg\",\"https:\\\/\\\/rootsandcook.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/Fish-pie-with-cauliflower-bechamel-4-500x500.jpg\",\"https:\\\/\\\/rootsandcook.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/Fish-pie-with-cauliflower-bechamel-4-500x375.jpg\",\"https:\\\/\\\/rootsandcook.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/Fish-pie-with-cauliflower-bechamel-4-480x270.jpg\"],\"description\":\"\",\"keywords\":\"coliflor, ideas de cena, pescado, pastel pescado, merluza, pescado, pastel salado, verduras, coliflor\",\"author\":{\"@type\":\"Person\",\"name\":\"Enara Parra\"},\"datePublished\":\"2021-01-14T10:00:00+02:00\",\"prepTime\":\"PT30M\",\"cookTime\":\"PT40M\",\"totalTime\":\"PT1H10M\",\"recipeCategory\":[\"Principal\"],\"recipeCuisine\":[\"Mediterranea\"],\"recipeYield\":[\"4\",\"4 raciones\"],\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"2 patatas medianas peladas\",\"\u00bd calabac\u00edn\",\"\u00bd cebolla picada\",\"\u00bd puerro picado\",\"1 diente de ajo\",\"Aceite de oliva\",\"Sal y pimienta\",\"450 g de merluza limpia y sin espinas\",\"\u00bd coliflor\",\"2 cucharadas de avena o 50 g de anacardos naturales\",\"1 cucharada de aceite de oliva\",\"Sal y pimienta\",\"\u00bd cucharadita de nuez moscada\",\"500 ml de agua\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Precalentar horno a 200\u00baC o 390\u00baF. Calor arriba y abajo.\",\"text\":\"Precalentar horno a 200\u00baC o 390\u00baF. Calor arriba y abajo.\",\"url\":\"https:\\\/\\\/rootsandcook.com\\\/es\\\/pastel-de-merluza-con-bechamel-de-coliflor\\\/#wpzoom-rcb-direction-step-0\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Corta el calabac\u00edn y las patatas en rodajas no muy finas.\",\"text\":\"Corta el calabac\u00edn y las patatas en rodajas no muy finas.\",\"url\":\"https:\\\/\\\/rootsandcook.com\\\/es\\\/pastel-de-merluza-con-bechamel-de-coliflor\\\/#wpzoom-rcb-direction-step-57\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Coloca las patatas y el calabac\u00edn en una bandeja de horno previamente engrasada o con papel de horno. A\u00f1ade un chorrito de aceite, sal y pimienta. Hornea 20 minutos.\",\"text\":\"Coloca las patatas y el calabac\u00edn en una bandeja de horno previamente engrasada o con papel de horno. A\u00f1ade un chorrito de aceite, sal y pimienta. Hornea 20 minutos.\",\"url\":\"https:\\\/\\\/rootsandcook.com\\\/es\\\/pastel-de-merluza-con-bechamel-de-coliflor\\\/#wpzoom-rcb-direction-step-115\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Mientras, separa los arbolitos de la coliflor. Col\u00f3calos en una cazuela mediana y a\u00f1ade el agua y la avena (o anacardos). Col\u00f3calo en el fuego y deja que hierva unos 15 minutos o hasta que la coliflor est\u00e9 blanda.\",\"text\":\"Mientras, separa los arbolitos de la coliflor. Col\u00f3calos en una cazuela mediana y a\u00f1ade el agua y la avena (o anacardos). Col\u00f3calo en el fuego y deja que hierva unos 15 minutos o hasta que la coliflor est\u00e9 blanda.\",\"url\":\"https:\\\/\\\/rootsandcook.com\\\/es\\\/pastel-de-merluza-con-bechamel-de-coliflor\\\/#wpzoom-rcb-direction-step-281\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Mientras, pon a calentar una sart\u00e9n mediana a fuego medio. A\u00f1ade un poco de aceite y pocha la cebolla, el ajo y el puerro. Reserva.\",\"text\":\"Mientras, pon a calentar una sart\u00e9n mediana a fuego medio. A\u00f1ade un poco de aceite y pocha la cebolla, el ajo y el puerro. Reserva.\",\"url\":\"https:\\\/\\\/rootsandcook.com\\\/es\\\/pastel-de-merluza-con-bechamel-de-coliflor\\\/#wpzoom-rcb-direction-step-495\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Cuando la coliflor est\u00e9 blandita y sin quitar el agua, a\u00f1ade 1 cucharada de aceite, nuez moscada, sal, pimienta y 2 cucharadas de verduras pochadas (cebolla, ajo y puerro). Bate todo muy bien con la ayuda de una batidora de mano hasta conseguir una bechamel cremosa y suave. Puedes a\u00f1adir m\u00e1s agua si la quieres m\u00e1s l\u00edquida.\",\"text\":\"Cuando la coliflor est\u00e9 blandita y sin quitar el agua, a\u00f1ade 1 cucharada de aceite, nuez moscada, sal, pimienta y 2 cucharadas de verduras pochadas (cebolla, ajo y puerro). Bate todo muy bien con la ayuda de una batidora de mano hasta conseguir una bechamel cremosa y suave. Puedes a\u00f1adir m\u00e1s agua si la quieres m\u00e1s l\u00edquida.\",\"url\":\"https:\\\/\\\/rootsandcook.com\\\/es\\\/pastel-de-merluza-con-bechamel-de-coliflor\\\/#wpzoom-rcb-direction-step-627\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Coloca el filete de merluza en una bandeja de horno engrasada y hornea 3-4 minutos a 200\u00baC. S\u00e1calo y deja que se enfr\u00ede un poco para poder manipular sin quemarte.\",\"text\":\"Coloca el filete de merluza en una bandeja de horno engrasada y hornea 3-4 minutos a 200\u00baC. S\u00e1calo y deja que se enfr\u00ede un poco para poder manipular sin quemarte.\",\"url\":\"https:\\\/\\\/rootsandcook.com\\\/es\\\/pastel-de-merluza-con-bechamel-de-coliflor\\\/#wpzoom-rcb-direction-step-952\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Desmenuza la merluza con las manos o un tenedor y m\u00e9zclalo con el resto de verduras pochadas (cebolla, ajo y puerro).\",\"text\":\"Desmenuza la merluza con las manos o un tenedor y m\u00e9zclalo con el resto de verduras pochadas (cebolla, ajo y puerro).\",\"url\":\"https:\\\/\\\/rootsandcook.com\\\/es\\\/pastel-de-merluza-con-bechamel-de-coliflor\\\/#wpzoom-rcb-direction-step-1115\",\"image\":\"\"},{\"@type\":\"HowToSection\",\"name\":\"Montaje\",\"itemListElement\":[{\"@type\":\"HowToStep\",\"name\":\"Coloca una capa de patatas y calabac\u00edn en el fondo de un molde para el horno.\",\"text\":\"Coloca una capa de patatas y calabac\u00edn en el fondo de un molde para el horno.\",\"url\":\"https:\\\/\\\/rootsandcook.com\\\/es\\\/pastel-de-merluza-con-bechamel-de-coliflor\\\/#wpzoom-rcb-direction-step-1245\",\"image\":\"https:\\\/\\\/rootsandcook.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/Fish-pie-with-cauliflower-bechamel-layer-1.jpg\"},{\"@type\":\"HowToStep\",\"name\":\"Cubre con una capa de la mezcla de merluza y verduras. La mitad de la mezcla.\",\"text\":\"Cubre con una capa de la mezcla de merluza y verduras. La mitad de la mezcla.\",\"url\":\"https:\\\/\\\/rootsandcook.com\\\/es\\\/pastel-de-merluza-con-bechamel-de-coliflor\\\/#wpzoom-rcb-direction-step-1323\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Vierte 2-3 cucharadas de bechamel.\",\"text\":\"Vierte 2-3 cucharadas de bechamel.\",\"url\":\"https:\\\/\\\/rootsandcook.com\\\/es\\\/pastel-de-merluza-con-bechamel-de-coliflor\\\/#wpzoom-rcb-direction-step-1401\",\"image\":\"https:\\\/\\\/rootsandcook.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/Fish-pie-with-cauliflower-bechamel-layers.jpg\"},{\"@type\":\"HowToStep\",\"name\":\"Coloca otra capa de patatas y calabac\u00edn.\",\"text\":\"Coloca otra capa de patatas y calabac\u00edn.\",\"url\":\"https:\\\/\\\/rootsandcook.com\\\/es\\\/pastel-de-merluza-con-bechamel-de-coliflor\\\/#wpzoom-rcb-direction-step-1436\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Cubre con la otra mitad de la mezcla de merluza y verduras.\",\"text\":\"Cubre con la otra mitad de la mezcla de merluza y verduras.\",\"url\":\"https:\\\/\\\/rootsandcook.com\\\/es\\\/pastel-de-merluza-con-bechamel-de-coliflor\\\/#wpzoom-rcb-direction-step-1477\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Vierte 2-3 cucharadas de bechamel.\",\"text\":\"Vierte 2-3 cucharadas de bechamel.\",\"url\":\"https:\\\/\\\/rootsandcook.com\\\/es\\\/pastel-de-merluza-con-bechamel-de-coliflor\\\/#wpzoom-rcb-direction-step-1537\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Coloca la \u00faltima capa de patatas y calabac\u00edn.\",\"text\":\"Coloca la \u00faltima capa de patatas y calabac\u00edn.\",\"url\":\"https:\\\/\\\/rootsandcook.com\\\/es\\\/pastel-de-merluza-con-bechamel-de-coliflor\\\/#wpzoom-rcb-direction-step-1572\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Vierte el resto de la bechamel por encima.\",\"text\":\"Vierte el resto de la bechamel por encima.\",\"url\":\"https:\\\/\\\/rootsandcook.com\\\/es\\\/pastel-de-merluza-con-bechamel-de-coliflor\\\/#wpzoom-rcb-direction-step-1618\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Opcional: A\u00f1ade un poco de queso rallado.\",\"text\":\"Opcional: A\u00f1ade un poco de queso rallado.\",\"url\":\"https:\\\/\\\/rootsandcook.com\\\/es\\\/pastel-de-merluza-con-bechamel-de-coliflor\\\/#wpzoom-rcb-direction-step-1661\",\"image\":\"https:\\\/\\\/rootsandcook.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/Fish-pie-with-cauliflower-bechamel-layers-1.jpg\"},{\"@type\":\"HowToStep\",\"name\":\"Hornea al grill unos 5 minutos o hasta que est\u00e9 doradito por encima.\",\"text\":\"Hornea al grill unos 5 minutos o hasta que est\u00e9 doradito por encima.\",\"url\":\"https:\\\/\\\/rootsandcook.com\\\/es\\\/pastel-de-merluza-con-bechamel-de-coliflor\\\/#wpzoom-rcb-direction-step-1703\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u00a1A disfrutar!\",\"text\":\"\u00a1A disfrutar!\",\"url\":\"https:\\\/\\\/rootsandcook.com\\\/es\\\/pastel-de-merluza-con-bechamel-de-coliflor\\\/#wpzoom-rcb-direction-step-1772\",\"image\":\"\"}]}]}<\/script><\/div>\n\n\n<p class=\"wp-block-paragraph\">Puedes encontrar m\u00e1s <a href=\"https:\/\/rootsandcook.com\/es\/categoria\/platos-principales\/pescados\/\" target=\"_blank\" rel=\"noreferrer noopener\">recetas de pescado aqu\u00ed.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Utens\u00edlios que he usado:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/www.amazon.es\/gp\/product\/B075S5NCYV\/ref=as_li_tl?ie=UTF8&amp;tag=rootsandcoo08-21&amp;camp=3638&amp;creative=24630&amp;linkCode=as2&amp;creativeASIN=B075S5NCYV&amp;linkId=619af382fad792a7c9ffa57bea71e69d\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2020\/10\/bosch-batidora-de-mano-750W.jpg\" alt=\"\" class=\"wp-image-3560\" width=\"206\" height=\"233\" srcset=\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2020\/10\/bosch-batidora-de-mano-750W.jpg 522w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2020\/10\/bosch-batidora-de-mano-750W-265x300.jpg 265w\" sizes=\"auto, (max-width: 206px) 100vw, 206px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a target=\"_blank\" href=\"https:\/\/www.amazon.es\/gp\/product\/B075S5NCYV\/ref=as_li_tl?ie=UTF8&amp;camp=3638&amp;creative=24630&amp;creativeASIN=B075S5NCYV&amp;linkCode=as2&amp;tag=rootsandcoo08-21&amp;linkId=ebff3d1f9da9b76df00cf5af6aa47c8b\" rel=\"noreferrer noopener\">Bosch Batidora de mano 750 W<\/a><\/p>\n\n\n\n<hr class=\"wp-block-coblocks-dynamic-separator\" style=\"height:50px\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Este post contiene links de afiliaci\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pastel de merluza con una bechamel cremosa de coliflor. Una manera diferente de comer pescado y un mont\u00f3n de verduras.<\/p>\n","protected":false},"author":1,"featured_media":5179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[110,114],"tags":[659,660,131],"class_list":["post-5191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pescados","category-verduras","tag-coliflor","tag-ideas-de-cena","tag-pescado"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Pastel de merluza con bechamel de coliflor - RootsandCook<\/title>\n<meta name=\"description\" content=\"Pastel de merluza con una bechamel cremosa de coliflor. Una manera diferente de comer pescado y un mont\u00f3n de verduras si apenas darte cuenta.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rootsandcook.com\/es\/pastel-de-merluza-con-bechamel-de-coliflor\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pastel de merluza con bechamel de coliflor\" \/>\n<meta property=\"og:description\" content=\"Pastel de merluza con una bechamel cremosa de coliflor. 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