{"id":439,"date":"2020-04-23T14:30:43","date_gmt":"2020-04-23T14:30:43","guid":{"rendered":"https:\/\/rootsandcook.com\/como-cocinar-esparragos-blancos\/"},"modified":"2023-05-31T14:06:58","modified_gmt":"2023-05-31T12:06:58","slug":"como-cocinar-esparragos-blancos","status":"publish","type":"post","link":"https:\/\/rootsandcook.com\/es\/como-cocinar-esparragos-blancos\/","title":{"rendered":"C\u00f3mo cocinar esp\u00e1rragos blancos"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00bfC\u00f3mo cocinar esp\u00e1rragos blancos? Te explico todos los trucos para hacerlo de la manera m\u00e1s sencilla y disfrutar de este producto tan exquisito.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Abril es el mejor mes para comer esp\u00e1rragos blancos frescos. Son s\u00faper f\u00e1ciles de cocinar y est\u00e1n riqu\u00edsimos. Aqu\u00ed te dejo unos consejos para cocinarlos y queden blanditos y jugosos.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"C\u00f3mo cocer esp\u00e1rragos blancos | rootsandcook\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/Hwc871AQLWk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Si quieres alguna receta para comer este producto de temporada te dejo <a href=\"https:\/\/rootsandcook.com\/es\/esparragos-blancos-rellenos-de-champinones\/\" target=\"_blank\" rel=\"noreferrer noopener\">aqu\u00ed mi favorito.<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Esp\u00e1rragos rellenos con champi\u00f1ones y salsa de verduras:<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.youtube.com\/watch?v=3_RRaIzPEm0&amp;t=10s\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2020\/06\/White-asparagus-stuffed-with-mushrooms-rootsandcook-min-1024x576.jpg\" alt=\"Esparragos Blancos Rellenos De Champinones-rootsandcook-3\" class=\"wp-image-19379\" srcset=\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2020\/06\/White-asparagus-stuffed-with-mushrooms-rootsandcook-min-1024x576.jpg 1024w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2020\/06\/White-asparagus-stuffed-with-mushrooms-rootsandcook-min-300x169.jpg 300w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2020\/06\/White-asparagus-stuffed-with-mushrooms-rootsandcook-min-768x432.jpg 768w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2020\/06\/White-asparagus-stuffed-with-mushrooms-rootsandcook-min-750x422.jpg 750w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2020\/06\/White-asparagus-stuffed-with-mushrooms-rootsandcook-min-480x270.jpg 480w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2020\/06\/White-asparagus-stuffed-with-mushrooms-rootsandcook-min-600x338.jpg 600w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2020\/06\/White-asparagus-stuffed-with-mushrooms-rootsandcook-min.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfAlguna ideas m\u00e1s?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-0e47273b wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/04\/esparragos-con-mayonesa-saludable-768x1024.jpg\" alt=\"esparragos blancos con mayonesa-whiete asparagus with healthy mayonnaise served on a platter\" class=\"wp-image-6373\" srcset=\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/04\/esparragos-con-mayonesa-saludable-768x1024.jpg 768w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/04\/esparragos-con-mayonesa-saludable-225x300.jpg 225w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/04\/esparragos-con-mayonesa-saludable-750x1000.jpg 750w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/04\/esparragos-con-mayonesa-saludable-600x800.jpg 600w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/04\/esparragos-con-mayonesa-saludable.jpg 800w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/rootsandcook.com\/es\/esparragos-blancos-con-mayonesa-saludable\/\">Esp\u00e1rragos Blancos Con Mayonesa Saludable<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/04\/White-asparagus-with-shrimp-salad-1024x1024.jpg\" alt=\"esparragos rellenos de ensaladilla\" class=\"wp-image-6387\" srcset=\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/04\/White-asparagus-with-shrimp-salad-1024x1024.jpg 1024w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/04\/White-asparagus-with-shrimp-salad-300x300.jpg 300w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/04\/White-asparagus-with-shrimp-salad-150x150.jpg 150w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/04\/White-asparagus-with-shrimp-salad-768x768.jpg 768w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/04\/White-asparagus-with-shrimp-salad-530x530.jpg 530w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/04\/White-asparagus-with-shrimp-salad-750x750.jpg 750w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/04\/White-asparagus-with-shrimp-salad-500x500.jpg 500w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/04\/White-asparagus-with-shrimp-salad-360x360.jpg 360w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/04\/White-asparagus-with-shrimp-salad-100x100.jpg 100w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/04\/White-asparagus-with-shrimp-salad-600x600.jpg 600w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/04\/White-asparagus-with-shrimp-salad.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/rootsandcook.com\/es\/esparragos-rellenos-ensaladilla\/\">Esp\u00e1rragos Rellenos De Ensaladilla<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/05\/1-Edit-min-768x1024.jpg\" alt=\"asparagus with anchovies and salmorejo style sauce-esparragos con anchoas\" class=\"wp-image-6741\" srcset=\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/05\/1-Edit-min-768x1024.jpg 768w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/05\/1-Edit-min-225x300.jpg 225w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/05\/1-Edit-min-750x1000.jpg 750w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/05\/1-Edit-min-600x800.jpg 600w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/05\/1-Edit-min.jpg 800w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/rootsandcook.com\/es\/esparragos-con-anchoas\/\">Esp\u00e1rragos Con Anchoas Y Salsa Estilo Salmorejo<\/a><\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Vamos primero con lo m\u00e1s importante, \u00bfc\u00f3mo cocer esp\u00e1rragos blancos?<\/p>\n\n\n<div class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left is-style-newdesign\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2020\/04\/how-to-cook-white-asparagus-min-800x530.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"C\u00f3mo cocinar esp\u00e1rragos blancos\" id=\"18840\" srcset=\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2020\/04\/how-to-cook-white-asparagus-min-800x530.jpg 800w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2020\/04\/how-to-cook-white-asparagus-min-360x240.jpg 360w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-pinit\">\n\t            <a class=\"btn-pinit-link no-print\" target=\"_blank\" data-pin-do=\"buttonPin\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https:\/\/rootsandcook.com\/es\/como-cocinar-esparragos-blancos\/&#038;media=https:\/\/rootsandcook.com\/wp-content\/uploads\/2020\/04\/how-to-cook-white-asparagus-min-800x530.jpg&#038;description=C\u00f3mo%20cocinar%20esp\u00e1rragos%20blancos\" data-pin-custom=\"true\" >\n\t            \t<SVG class=\"wpzoom-rcb-icon-pinit-link\" enable-background=\"new 0 0 30 30\" height=\"30px\" id=\"Pinterest\" version=\"1.1\" viewBox=\"0 0 30 30\" width=\"30px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <Path class=\"wpzoom-rcb-pinit-icon\" d=\"M16,0C7.813,0,3,6.105,3,11c0,2.964,2,6,3,6s2,0,2-1s-2-2-2-5c0-4.354,4.773-8,10-8c4.627,0,7,3.224,7,7  c0,4.968-2.735,9-6,9c-1.803,0-3.433-1.172-3-3c0.519-2.184,1-2,2-6c0.342-1.368-0.433-3-2-3c-1.843,0-4,1.446-4,4c0,1.627,1,3,1,3  s-2.245,7.863-2.576,9.263C7.766,26.049,6.938,30,7.938,30S10,28,12,23c0.295-0.738,1-3,1-3c0.599,1.142,3.14,2,5,2  c5.539,0,9-5.24,9-12C27,4.888,22.58,0,16,0z\" \/>\n \t            \t<\/SVG>\n\t            \t<span>Pin<\/span>\n\t            <\/a>\n\t        <\/div><div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-recipe-card\" title=\"Print directions...\" style=\"background-color: #FFA921; box-shadow: 0 5px 40px #FFA921;\" data-servings-size=\"4\" data-recipe-id=\"439\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n \t            \t    <\/g>\n \t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h2 class=\"recipe-card-title\">C\u00f3mo cocinar esp\u00e1rragos blancos<\/h2><span class=\"recipe-card-author\">Recipe by Enara Parra<\/span><span class=\"recipe-card-course\">Course: <mark>entrante<\/mark><\/span><span class=\"recipe-card-difficulty\">Difficulty: <mark>f\u00e1cil<\/mark><\/span><\/div><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Raciones<\/span><p class=\"detail-item-value\">4<\/p><span class=\"detail-item-unit\">raciones<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Tiempo preparaci\u00f3n<\/span><p class=\"detail-item-value\">25<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><\/div><\/div><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">Ingredientes<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-5ea1a3e8a8735\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">8 esp\u00e1rragos blancos frescos<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-5ea1a3e8a8738\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 cucharadita de sal<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-5ea1a3e8a873a\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">3.5 litros de agua<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">Procedimiento<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-5ea1a3e8a8740\" class=\"direction-step\">Pon el agua a calentar en una olla grande.<\/li><li id=\"wpzoom-rcb-direction-step-5ea1a3e8a8742\" class=\"direction-step\">Pela los esp\u00e1rragos uno a uno y qu\u00edtales un par de mil\u00edmetros de la parte de abajo. Usa el pelador de patatas para pelarlos f\u00e1cilmente.<\/li><li id=\"wpzoom-rcb-direction-step-5ea1a3e8a8744\" class=\"direction-step\">A\u00f1ade sal al agua hirviendo y mete los esp\u00e1rragos dentro. Cocer 20 minutos.<\/li><li id=\"wpzoom-rcb-direction-step-5ea1a3e8a8746\" class=\"direction-step\">Una vez cocidos, col\u00f3calos en una fuente grande que tenga un poco de fondo (como la fuente para hacer lasa\u00f1a). A\u00f1adir el agua de la cocci\u00f3n que estar\u00e1 caliente hasta cubrir los esp\u00e1rragos. Tambi\u00e9n los puedes dejar en la misma cazuela con el agua hasta que se enfr\u00eden por completo.<\/li><li id=\"wpzoom-rcb-direction-step-15876521242662695\" class=\"direction-step\">Cuando los esp\u00e1rragos est\u00e9n frios est\u00e1n listos para comer o guardarlos en la nevera hasta el d\u00eda siguiente.<\/li><\/ul><\/div><div class=\"recipe-card-video no-print\"><h3 class=\"video-title\">Recipe Video<\/h3><iframe loading=\"lazy\" title=\"C\u00f3mo cocer esp\u00e1rragos blancos | rootsandcook\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/Hwc871AQLWk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><div class=\"recipe-card-notes\">\n\t\t\t\t\t<h3 class=\"notes-title\">Notes<\/h3>\n\t\t\t\t\t<ul class=\"recipe-card-notes-list\"><li>La manera tradicional de comerlos en mi casa es con un poco de mayonesa por encima.<\/li><\/ul>\n\t\t\t\t<\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"C\u00f3mo cocinar esp\u00e1rragos blancos\",\"image\":[\"https:\\\/\\\/rootsandcook.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/how-to-cook-white-asparagus-min-scaled.jpg\",\"https:\\\/\\\/rootsandcook.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/how-to-cook-white-asparagus-min-500x500.jpg\",\"https:\\\/\\\/rootsandcook.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/how-to-cook-white-asparagus-min-500x375.jpg\",\"https:\\\/\\\/rootsandcook.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/how-to-cook-white-asparagus-min-480x270.jpg\"],\"description\":\"\",\"keywords\":\"Abril, como cocer esparragos, como limpiar esparragos, De temporada, esparragos, Esp\u00e1rragos, mayo, primavera, verdura, Verduras, april, asparagus, season\",\"author\":{\"@type\":\"Person\",\"name\":\"Enara Parra\"},\"datePublished\":\"2020-04-23T14:30:43+02:00\",\"prepTime\":\"PT25M\",\"cookTime\":\"\",\"totalTime\":\"\",\"recipeCategory\":[\"entrante\"],\"recipeCuisine\":[],\"recipeYield\":[\"4\",\"4 raciones\"],\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"8 esp\u00e1rragos blancos frescos\",\"1 cucharadita de sal\",\"3.5 litros de agua\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Pon el agua a calentar en una olla grande.\",\"text\":\"Pon el agua a calentar en una olla grande.\",\"url\":\"https:\\\/\\\/rootsandcook.com\\\/es\\\/como-cocinar-esparragos-blancos\\\/#wpzoom-rcb-direction-step-5ea1a3e8a8740\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Pela los esp\u00e1rragos uno a uno y qu\u00edtales un par de mil\u00edmetros de la parte de abajo. Usa el pelador de patatas para pelarlos f\u00e1cilmente.\",\"text\":\"Pela los esp\u00e1rragos uno a uno y qu\u00edtales un par de mil\u00edmetros de la parte de abajo. Usa el pelador de patatas para pelarlos f\u00e1cilmente.\",\"url\":\"https:\\\/\\\/rootsandcook.com\\\/es\\\/como-cocinar-esparragos-blancos\\\/#wpzoom-rcb-direction-step-5ea1a3e8a8742\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"A\u00f1ade sal al agua hirviendo y mete los esp\u00e1rragos dentro. Cocer 20 minutos.\",\"text\":\"A\u00f1ade sal al agua hirviendo y mete los esp\u00e1rragos dentro. Cocer 20 minutos.\",\"url\":\"https:\\\/\\\/rootsandcook.com\\\/es\\\/como-cocinar-esparragos-blancos\\\/#wpzoom-rcb-direction-step-5ea1a3e8a8744\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Una vez cocidos, col\u00f3calos en una fuente grande que tenga un poco de fondo (como la fuente para hacer lasa\u00f1a). A\u00f1adir el agua de la cocci\u00f3n que estar\u00e1 caliente hasta cubrir los esp\u00e1rragos. Tambi\u00e9n los puedes dejar en la misma cazuela con el agua hasta que se enfr\u00eden por completo.\",\"text\":\"Una vez cocidos, col\u00f3calos en una fuente grande que tenga un poco de fondo (como la fuente para hacer lasa\u00f1a). A\u00f1adir el agua de la cocci\u00f3n que estar\u00e1 caliente hasta cubrir los esp\u00e1rragos. Tambi\u00e9n los puedes dejar en la misma cazuela con el agua hasta que se enfr\u00eden por completo.\",\"url\":\"https:\\\/\\\/rootsandcook.com\\\/es\\\/como-cocinar-esparragos-blancos\\\/#wpzoom-rcb-direction-step-5ea1a3e8a8746\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Cuando los esp\u00e1rragos est\u00e9n frios est\u00e1n listos para comer o guardarlos en la nevera hasta el d\u00eda siguiente.\",\"text\":\"Cuando los esp\u00e1rragos est\u00e9n frios est\u00e1n listos para comer o guardarlos en la nevera hasta el d\u00eda siguiente.\",\"url\":\"https:\\\/\\\/rootsandcook.com\\\/es\\\/como-cocinar-esparragos-blancos\\\/#wpzoom-rcb-direction-step-15876521242662695\",\"image\":\"\"}],\"video\":{\"@type\":\"VideoObject\",\"name\":\"C\u00f3mo cocinar esp\u00e1rragos blancos\",\"description\":\"C\u00f3mo cocinar esp\u00e1rragos blancos\",\"thumbnailUrl\":[\"https:\\\/\\\/rootsandcook.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/how-to-cook-white-asparagus-min-scaled.jpg\",\"https:\\\/\\\/rootsandcook.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/how-to-cook-white-asparagus-min-500x500.jpg\",\"https:\\\/\\\/rootsandcook.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/how-to-cook-white-asparagus-min-500x375.jpg\",\"https:\\\/\\\/rootsandcook.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/how-to-cook-white-asparagus-min-480x270.jpg\"],\"contentUrl\":\"https:\\\/\\\/youtu.be\\\/Hwc871AQLWk\",\"embedUrl\":\"https:\\\/\\\/youtu.be\\\/Hwc871AQLWk\",\"uploadDate\":\"2020-04-23T14:30:43+02:00\",\"duration\":\"\"}}<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>\u00bfC\u00f3mo limpiar y cocinar esp\u00e1rragos blancos? Te explico todos los trucos para hacerlo de la manera m\u00e1s sencilla y disfrutar de este producto tan exquisito.<\/p>\n","protected":false},"author":1,"featured_media":20472,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[105,118,119,114],"tags":[124,1736,1735,156,860,125,1512,1186,744,198],"class_list":["post-439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aperitivos-y-snacks","category-vegano","category-vegetariano","category-verduras","tag-abril","tag-como-cocer-esparragos","tag-como-limpiar-esparragos","tag-de-temporada","tag-esparragos-2","tag-esparragos","tag-mayo-es-2","tag-primavera-es","tag-verdura","tag-verduras"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>C\u00f3mo cocinar esp\u00e1rragos blancos - RootsandCook<\/title>\n<meta name=\"description\" content=\"\u00bfC\u00f3mo limpiar y cocinar esp\u00e1rragos blancos? Te explico todos los trucos para hacerlo y disfrutar de este producto tan exquisito.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rootsandcook.com\/es\/como-cocinar-esparragos-blancos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo cocinar esp\u00e1rragos blancos\" \/>\n<meta property=\"og:description\" content=\"\u00bfC\u00f3mo limpiar y cocinar esp\u00e1rragos blancos? Te explico todos los trucos para hacerlo y disfrutar de este producto tan exquisito.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rootsandcook.com\/es\/como-cocinar-esparragos-blancos\/\" \/>\n<meta property=\"og:site_name\" content=\"RootsandCook\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rootsandcook\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/rootsandcook\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-23T14:30:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-31T12:06:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2020\/04\/how-to-cook-white-asparagus-rootsandcook-min-scaled-e1681205034496.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"1670\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Enara Parra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/rootsandcook.com\/es\/como-cocinar-esparragos-blancos\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/rootsandcook.com\/es\/como-cocinar-esparragos-blancos\/\"},\"author\":{\"name\":\"Enara Parra\",\"@id\":\"https:\/\/rootsandcook.com\/es\/#\/schema\/person\/18f44a39b0ae9be87eaea6e475f55041\"},\"headline\":\"C\u00f3mo cocinar esp\u00e1rragos blancos\",\"datePublished\":\"2020-04-23T14:30:43+00:00\",\"dateModified\":\"2023-05-31T12:06:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/rootsandcook.com\/es\/como-cocinar-esparragos-blancos\/\"},\"wordCount\":133,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/rootsandcook.com\/es\/#\/schema\/person\/18f44a39b0ae9be87eaea6e475f55041\"},\"image\":{\"@id\":\"https:\/\/rootsandcook.com\/es\/como-cocinar-esparragos-blancos\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2020\/04\/how-to-cook-white-asparagus-rootsandcook-min-scaled-e1681205034496.jpg\",\"keywords\":[\"Abril\",\"como cocer esparragos\",\"como limpiar esparragos\",\"De temporada\",\"esparragos\",\"Esp\u00e1rragos\",\"mayo\",\"primavera\",\"verdura\",\"Verduras\"],\"articleSection\":[\"Aperitivos y Snacks\",\"Vegano\",\"Vegetariano\",\"Verduras\"],\"inLanguage\":\"es-ES\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/rootsandcook.com\/es\/como-cocinar-esparragos-blancos\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/rootsandcook.com\/es\/como-cocinar-esparragos-blancos\/\",\"url\":\"https:\/\/rootsandcook.com\/es\/como-cocinar-esparragos-blancos\/\",\"name\":\"C\u00f3mo cocinar esp\u00e1rragos blancos - RootsandCook\",\"isPartOf\":{\"@id\":\"https:\/\/rootsandcook.com\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/rootsandcook.com\/es\/como-cocinar-esparragos-blancos\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/rootsandcook.com\/es\/como-cocinar-esparragos-blancos\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2020\/04\/how-to-cook-white-asparagus-rootsandcook-min-scaled-e1681205034496.jpg\",\"datePublished\":\"2020-04-23T14:30:43+00:00\",\"dateModified\":\"2023-05-31T12:06:58+00:00\",\"description\":\"\u00bfC\u00f3mo limpiar y cocinar esp\u00e1rragos blancos? Te explico todos los trucos para hacerlo y disfrutar de este producto tan exquisito.\",\"breadcrumb\":{\"@id\":\"https:\/\/rootsandcook.com\/es\/como-cocinar-esparragos-blancos\/#breadcrumb\"},\"inLanguage\":\"es-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/rootsandcook.com\/es\/como-cocinar-esparragos-blancos\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-ES\",\"@id\":\"https:\/\/rootsandcook.com\/es\/como-cocinar-esparragos-blancos\/#primaryimage\",\"url\":\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2020\/04\/how-to-cook-white-asparagus-rootsandcook-min-scaled-e1681205034496.jpg\",\"contentUrl\":\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2020\/04\/how-to-cook-white-asparagus-rootsandcook-min-scaled-e1681205034496.jpg\",\"width\":1440,\"height\":1670,\"caption\":\"how to cook white asparagus-rootsandcook\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/rootsandcook.com\/es\/como-cocinar-esparragos-blancos\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/rootsandcook.com\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"C\u00f3mo cocinar esp\u00e1rragos blancos\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/rootsandcook.com\/es\/#website\",\"url\":\"https:\/\/rootsandcook.com\/es\/\",\"name\":\"RootsandCook\",\"description\":\"Fresh seasonal recipes and more\",\"publisher\":{\"@id\":\"https:\/\/rootsandcook.com\/es\/#\/schema\/person\/18f44a39b0ae9be87eaea6e475f55041\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/rootsandcook.com\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-ES\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/rootsandcook.com\/es\/#\/schema\/person\/18f44a39b0ae9be87eaea6e475f55041\",\"name\":\"Enara Parra\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-ES\",\"@id\":\"https:\/\/rootsandcook.com\/es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2022\/04\/cropped-rootsandcook-main-web-logo.png\",\"contentUrl\":\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2022\/04\/cropped-rootsandcook-main-web-logo.png\",\"width\":907,\"height\":209,\"caption\":\"Enara Parra\"},\"logo\":{\"@id\":\"https:\/\/rootsandcook.com\/es\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/rootsandcook.com\",\"https:\/\/www.facebook.com\/rootsandcook\/\",\"https:\/\/www.instagram.com\/rootsandcook\/\",\"https:\/\/www.pinterest.com\/rootsandcook\/\",\"https:\/\/www.youtube.com\/rootsandcook\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"C\u00f3mo cocinar esp\u00e1rragos blancos - RootsandCook","description":"\u00bfC\u00f3mo limpiar y cocinar esp\u00e1rragos blancos? Te explico todos los trucos para hacerlo y disfrutar de este producto tan exquisito.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/rootsandcook.com\/es\/como-cocinar-esparragos-blancos\/","og_locale":"es_ES","og_type":"article","og_title":"C\u00f3mo cocinar esp\u00e1rragos blancos","og_description":"\u00bfC\u00f3mo limpiar y cocinar esp\u00e1rragos blancos? Te explico todos los trucos para hacerlo y disfrutar de este producto tan exquisito.","og_url":"https:\/\/rootsandcook.com\/es\/como-cocinar-esparragos-blancos\/","og_site_name":"RootsandCook","article_publisher":"https:\/\/www.facebook.com\/rootsandcook\/","article_author":"https:\/\/www.facebook.com\/rootsandcook\/","article_published_time":"2020-04-23T14:30:43+00:00","article_modified_time":"2023-05-31T12:06:58+00:00","og_image":[{"width":1440,"height":1670,"url":"https:\/\/rootsandcook.com\/wp-content\/uploads\/2020\/04\/how-to-cook-white-asparagus-rootsandcook-min-scaled-e1681205034496.jpg","type":"image\/jpeg"}],"author":"Enara Parra","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/rootsandcook.com\/es\/como-cocinar-esparragos-blancos\/#article","isPartOf":{"@id":"https:\/\/rootsandcook.com\/es\/como-cocinar-esparragos-blancos\/"},"author":{"name":"Enara Parra","@id":"https:\/\/rootsandcook.com\/es\/#\/schema\/person\/18f44a39b0ae9be87eaea6e475f55041"},"headline":"C\u00f3mo cocinar esp\u00e1rragos blancos","datePublished":"2020-04-23T14:30:43+00:00","dateModified":"2023-05-31T12:06:58+00:00","mainEntityOfPage":{"@id":"https:\/\/rootsandcook.com\/es\/como-cocinar-esparragos-blancos\/"},"wordCount":133,"commentCount":0,"publisher":{"@id":"https:\/\/rootsandcook.com\/es\/#\/schema\/person\/18f44a39b0ae9be87eaea6e475f55041"},"image":{"@id":"https:\/\/rootsandcook.com\/es\/como-cocinar-esparragos-blancos\/#primaryimage"},"thumbnailUrl":"https:\/\/rootsandcook.com\/wp-content\/uploads\/2020\/04\/how-to-cook-white-asparagus-rootsandcook-min-scaled-e1681205034496.jpg","keywords":["Abril","como cocer esparragos","como limpiar esparragos","De temporada","esparragos","Esp\u00e1rragos","mayo","primavera","verdura","Verduras"],"articleSection":["Aperitivos y Snacks","Vegano","Vegetariano","Verduras"],"inLanguage":"es-ES","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/rootsandcook.com\/es\/como-cocinar-esparragos-blancos\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/rootsandcook.com\/es\/como-cocinar-esparragos-blancos\/","url":"https:\/\/rootsandcook.com\/es\/como-cocinar-esparragos-blancos\/","name":"C\u00f3mo cocinar esp\u00e1rragos blancos - RootsandCook","isPartOf":{"@id":"https:\/\/rootsandcook.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/rootsandcook.com\/es\/como-cocinar-esparragos-blancos\/#primaryimage"},"image":{"@id":"https:\/\/rootsandcook.com\/es\/como-cocinar-esparragos-blancos\/#primaryimage"},"thumbnailUrl":"https:\/\/rootsandcook.com\/wp-content\/uploads\/2020\/04\/how-to-cook-white-asparagus-rootsandcook-min-scaled-e1681205034496.jpg","datePublished":"2020-04-23T14:30:43+00:00","dateModified":"2023-05-31T12:06:58+00:00","description":"\u00bfC\u00f3mo limpiar y cocinar esp\u00e1rragos blancos? Te explico todos los trucos para hacerlo y disfrutar de este producto tan exquisito.","breadcrumb":{"@id":"https:\/\/rootsandcook.com\/es\/como-cocinar-esparragos-blancos\/#breadcrumb"},"inLanguage":"es-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/rootsandcook.com\/es\/como-cocinar-esparragos-blancos\/"]}]},{"@type":"ImageObject","inLanguage":"es-ES","@id":"https:\/\/rootsandcook.com\/es\/como-cocinar-esparragos-blancos\/#primaryimage","url":"https:\/\/rootsandcook.com\/wp-content\/uploads\/2020\/04\/how-to-cook-white-asparagus-rootsandcook-min-scaled-e1681205034496.jpg","contentUrl":"https:\/\/rootsandcook.com\/wp-content\/uploads\/2020\/04\/how-to-cook-white-asparagus-rootsandcook-min-scaled-e1681205034496.jpg","width":1440,"height":1670,"caption":"how to cook white asparagus-rootsandcook"},{"@type":"BreadcrumbList","@id":"https:\/\/rootsandcook.com\/es\/como-cocinar-esparragos-blancos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/rootsandcook.com\/es\/"},{"@type":"ListItem","position":2,"name":"C\u00f3mo cocinar esp\u00e1rragos blancos"}]},{"@type":"WebSite","@id":"https:\/\/rootsandcook.com\/es\/#website","url":"https:\/\/rootsandcook.com\/es\/","name":"RootsandCook","description":"Fresh seasonal recipes and more","publisher":{"@id":"https:\/\/rootsandcook.com\/es\/#\/schema\/person\/18f44a39b0ae9be87eaea6e475f55041"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/rootsandcook.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-ES"},{"@type":["Person","Organization"],"@id":"https:\/\/rootsandcook.com\/es\/#\/schema\/person\/18f44a39b0ae9be87eaea6e475f55041","name":"Enara Parra","image":{"@type":"ImageObject","inLanguage":"es-ES","@id":"https:\/\/rootsandcook.com\/es\/#\/schema\/person\/image\/","url":"https:\/\/rootsandcook.com\/wp-content\/uploads\/2022\/04\/cropped-rootsandcook-main-web-logo.png","contentUrl":"https:\/\/rootsandcook.com\/wp-content\/uploads\/2022\/04\/cropped-rootsandcook-main-web-logo.png","width":907,"height":209,"caption":"Enara Parra"},"logo":{"@id":"https:\/\/rootsandcook.com\/es\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/rootsandcook.com","https:\/\/www.facebook.com\/rootsandcook\/","https:\/\/www.instagram.com\/rootsandcook\/","https:\/\/www.pinterest.com\/rootsandcook\/","https:\/\/www.youtube.com\/rootsandcook"]}]}},"jetpack_featured_media_url":"https:\/\/rootsandcook.com\/wp-content\/uploads\/2020\/04\/how-to-cook-white-asparagus-rootsandcook-min-scaled-e1681205034496.jpg","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/rootsandcook.com\/es\/wp-json\/wp\/v2\/posts\/439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rootsandcook.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rootsandcook.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rootsandcook.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rootsandcook.com\/es\/wp-json\/wp\/v2\/comments?post=439"}],"version-history":[{"count":1,"href":"https:\/\/rootsandcook.com\/es\/wp-json\/wp\/v2\/posts\/439\/revisions"}],"predecessor-version":[{"id":21094,"href":"https:\/\/rootsandcook.com\/es\/wp-json\/wp\/v2\/posts\/439\/revisions\/21094"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rootsandcook.com\/es\/wp-json\/wp\/v2\/media\/20472"}],"wp:attachment":[{"href":"https:\/\/rootsandcook.com\/es\/wp-json\/wp\/v2\/media?parent=439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rootsandcook.com\/es\/wp-json\/wp\/v2\/categories?post=439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rootsandcook.com\/es\/wp-json\/wp\/v2\/tags?post=439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}