{"id":3793,"date":"2020-10-19T14:51:37","date_gmt":"2020-10-19T12:51:37","guid":{"rendered":"https:\/\/rootsandcook.com\/brownie-saludable-con-calabacin\/"},"modified":"2020-10-19T15:05:49","modified_gmt":"2020-10-19T13:05:49","slug":"brownie-saludable-con-calabacin","status":"publish","type":"post","link":"https:\/\/rootsandcook.com\/es\/brownie-saludable-con-calabacin\/","title":{"rendered":"Brownie Saludable con calabac\u00edn"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Como os promet\u00ed, aqu\u00ed ten\u00e9is la video receta del brownie saludable para este fin de semana. Con mucho chocolate, un ingrediente diferente, super esponjoso y jugoso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Que no os asuste el calabac\u00edn, os juro que es la clave para esa textura de BROWNIE. He hecho unas cuantas pruebas hasta conseguir LA receta y os juro que est\u00e1 brutal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les he dado a probar a amigos sin decir qu\u00e9 ten\u00eda y a todos les ha encantado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mandadme fotos o etiquetadme en Instagram (@rootsandcook) si os anim\u00e1is a prepararla.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"810\" src=\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2020\/10\/healthy-brownie_web3.jpg\" alt=\"\" class=\"wp-image-3784\" srcset=\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2020\/10\/healthy-brownie_web3.jpg 750w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2020\/10\/healthy-brownie_web3-600x648.jpg 600w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2020\/10\/healthy-brownie_web3-278x300.jpg 278w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><figcaption>Brownie Saludable con calabac\u00edn<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"579\" src=\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2020\/10\/healthy-brownie_web1.jpg\" alt=\"Brownie Saludable\" class=\"wp-image-3780\" srcset=\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2020\/10\/healthy-brownie_web1.jpg 750w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2020\/10\/healthy-brownie_web1-600x463.jpg 600w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2020\/10\/healthy-brownie_web1-300x232.jpg 300w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2020\/10\/healthy-brownie_web1-90x70.jpg 90w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><figcaption>Brownie Fit<\/figcaption><\/figure>\n\n\n<div class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left is-style-newdesign\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"530\" src=\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2020\/10\/Healthy-brownie_web-750x530.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"Brownie Saludable con calabac\u00edn\" id=\"3777\" \/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-pinit\">\n\t            <a class=\"btn-pinit-link no-print\" target=\"_blank\" data-pin-do=\"buttonPin\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https:\/\/rootsandcook.com\/es\/brownie-saludable-con-calabacin\/&#038;media=https:\/\/rootsandcook.com\/wp-content\/uploads\/2020\/10\/Healthy-brownie_web-750x530.jpg&#038;description=Brownie%20Saludable%20con%20calabac\u00edn\" data-pin-custom=\"true\" >\n\t            \t<SVG class=\"wpzoom-rcb-icon-pinit-link\" enable-background=\"new 0 0 30 30\" height=\"30px\" id=\"Pinterest\" version=\"1.1\" viewBox=\"0 0 30 30\" width=\"30px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <Path class=\"wpzoom-rcb-pinit-icon\" d=\"M16,0C7.813,0,3,6.105,3,11c0,2.964,2,6,3,6s2,0,2-1s-2-2-2-5c0-4.354,4.773-8,10-8c4.627,0,7,3.224,7,7  c0,4.968-2.735,9-6,9c-1.803,0-3.433-1.172-3-3c0.519-2.184,1-2,2-6c0.342-1.368-0.433-3-2-3c-1.843,0-4,1.446-4,4c0,1.627,1,3,1,3  s-2.245,7.863-2.576,9.263C7.766,26.049,6.938,30,7.938,30S10,28,12,23c0.295-0.738,1-3,1-3c0.599,1.142,3.14,2,5,2  c5.539,0,9-5.24,9-12C27,4.888,22.58,0,16,0z\" \/>\n \t            \t<\/SVG>\n\t            \t<span>Pin<\/span>\n\t            <\/a>\n\t        <\/div><div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-recipe-card\" title=\"Print directions...\" style=\"background-color: #FFA921; box-shadow: 0 5px 40px #FFA921;\" data-servings-size=\"8\" data-recipe-id=\"3793\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n \t            \t    <\/g>\n \t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h2 class=\"recipe-card-title\">Brownie Saludable con calabac\u00edn<\/h2><span class=\"recipe-card-author\">Recipe by Enara Parra<\/span><span class=\"recipe-card-course\">Course: <mark>Dessert<\/mark><\/span><span class=\"recipe-card-difficulty\">Difficulty: <mark>Easy<\/mark><\/span><\/div><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Servings<\/span><p class=\"detail-item-value\">8<\/p><span class=\"detail-item-unit\">servings<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Prep time<\/span><p class=\"detail-item-value\">15<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Cooking time<\/span><p class=\"detail-item-value\">40<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><\/div><\/div><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">IngredientEs<\/h3><ul class=\"ingredients-list layout-2-columns\"><li id=\"wpzoom-rcb-ingredient-item-0\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">200 gr calabac\u00edn<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-17\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">100 gr caramelo d\u00e1tiles*<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-41\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">125 gr mantequilla de anacardos * (de cualquier fruto seco)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-99\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 huevo<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-107\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 CDA aceite de oliva<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-129\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">40 ml leche<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-141\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">40 gr harina integral<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-163\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">50 gr cacao en polvo<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-184\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 cdta bicarbonato<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-203\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u00bd cdta sal<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-214\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 cdta extracto de vainilla<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-242\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u00bd cdta canela<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-256\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">30 gr chocolate en trozos (yo uso del 85%)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-160311207919171\" class=\"ingredient-item ingredient-item-group\"><strong class=\"ingredient-item-group-title\">Cobertura<\/strong><\/li><li id=\"wpzoom-rcb-ingredient-item-312\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">50 gr chocolate (85%)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-334\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 cdta aceite de oliva<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-357\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Anacardos tostados<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">Procedimiento<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-0\" class=\"direction-step\">Brownie: Ver video.<\/li><li id=\"wpzoom-rcb-direction-step-20\" class=\"direction-step\">Cobertura: Derretir el chocolate al micro, a\u00f1adir el aceite y mezclar bien. A\u00f1adir al brownie por encima. Finalizar con unos poco anacardos tostados.<\/li><\/ul><\/div><div class=\"recipe-card-video no-print\"><h3 class=\"video-title\">Recipe Video<\/h3><iframe loading=\"lazy\" title=\"Healthy Brownie with Zucchini\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/21lh7-Leyms?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><div class=\"recipe-card-notes\">\n\t\t\t\t\t<h3 class=\"notes-title\">Notes<\/h3>\n\t\t\t\t\t<ul class=\"recipe-card-notes-list\"><li>*<strong>Caramelo de d\u00e1tiles:<\/strong> Pon los d\u00e1tiles sin hueso a remojo en agua hirviendo (unos 20 ml). Unos 15 minutos. A\u00f1ade todo al vaso de la batidora y tritura hasta conseguir una crema fina. Con la <a href=\"https:\/\/www.amazon.es\/gp\/product\/B08BLJGM3M\/ref=as_li_tl?ie=UTF8&amp;tag=rootsandcoo08-21&amp;camp=3638&amp;creative=24630&amp;linkCode=as2&amp;creativeASIN=B08BLJGM3M&amp;linkId=4634d2d458d589e589a841967e753b3b\" target=\"_blank\" rel=\"noreferrer noopener\">Nutribullet<\/a> que tengo yo se tarda 1 minuto.<\/li><li><strong>*Mantequilla de anacardos:<\/strong> O de cualquier fruto seco. Tuesta los anacardos al horno a 200\u00baC o en una sart\u00e9n, unos 15 minutos. Cuando aun est\u00e9n calientes ponlos en el vaso de la batidora. Tritura en intervalos de 30 segundos. Para, baja la pasta que se est\u00e9 formando de las paredes y tritura otros 30 segundos. En unso 3-4 minutos est\u00e1 lista.<\/li><\/ul>\n\t\t\t\t<\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Brownie Saludable con calabac\u00edn\",\"image\":[\"https:\\\/\\\/rootsandcook.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/Healthy-brownie_web.jpg\",\"https:\\\/\\\/rootsandcook.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/Healthy-brownie_web-500x500.jpg\",\"https:\\\/\\\/rootsandcook.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/Healthy-brownie_web-500x375.jpg\",\"https:\\\/\\\/rootsandcook.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/Healthy-brownie_web-480x270.jpg\"],\"description\":\"\",\"keywords\":\"brownie, chocolate, saludable, healthy brownie, chocolate, healthy dessert\",\"author\":{\"@type\":\"Person\",\"name\":\"Enara Parra\"},\"datePublished\":\"2020-10-19T14:51:37+02:00\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT40M\",\"totalTime\":\"PT55M\",\"recipeCategory\":[\"Dessert\"],\"recipeCuisine\":[],\"recipeYield\":[\"8\",\"8 servings\"],\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"200 gr calabac\u00edn\",\"100 gr caramelo d\u00e1tiles*\",\"125 gr mantequilla de anacardos * (de cualquier fruto seco)\",\"1 huevo\",\"2 CDA aceite de oliva\",\"40 ml leche\",\"40 gr harina integral\",\"50 gr cacao en polvo\",\"1 cdta bicarbonato\",\"\u00bd cdta sal\",\"1 cdta extracto de vainilla\",\"\u00bd cdta canela\",\"30 gr chocolate en trozos (yo uso del 85%)\",\"50 gr chocolate (85%)\",\"1 cdta aceite de oliva\",\"Anacardos tostados\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Brownie: Ver video.\",\"text\":\"Brownie: Ver video.\",\"url\":\"https:\\\/\\\/rootsandcook.com\\\/es\\\/brownie-saludable-con-calabacin\\\/#wpzoom-rcb-direction-step-0\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Cobertura: Derretir el chocolate al micro, a\u00f1adir el aceite y mezclar bien. A\u00f1adir al brownie por encima. Finalizar con unos poco anacardos tostados.\",\"text\":\"Cobertura: Derretir el chocolate al micro, a\u00f1adir el aceite y mezclar bien. A\u00f1adir al brownie por encima. 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Con mucho chocolate, un ingrediente diferente, super esponjoso y jugoso.<\/p>\n","protected":false},"author":1,"featured_media":3782,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[108,453],"tags":[464,244,132],"class_list":["post-3793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-postres","category-saludables","tag-brownie-es","tag-chocolate-es","tag-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Brownie Saludable con calabac\u00edn - RootsandCook<\/title>\n<meta name=\"description\" content=\"Video receta de brownie saludable para preparar un finde lluvioso. 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