{"id":20766,"date":"2023-05-02T18:06:14","date_gmt":"2023-05-02T16:06:14","guid":{"rendered":"https:\/\/rootsandcook.com\/burritos-de-pollo-y-aguacate\/"},"modified":"2023-05-02T18:06:15","modified_gmt":"2023-05-02T16:06:15","slug":"burritos-de-pollo-y-aguacate","status":"publish","type":"post","link":"https:\/\/rootsandcook.com\/es\/burritos-de-pollo-y-aguacate\/","title":{"rendered":"Burritos de pollo y aguacate"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Burritos de pollo y aguacate, una idea f\u00e1cil y sabrosa para comer algo r\u00e1pido y sano.<\/p>\n\n<p class=\"wp-block-paragraph\">\u00bfEst\u00e1s buscando ideas para comer algo r\u00e1pido?<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Quick lunch idea? Chicken and avocado burrito \ud83e\udd0c\ud83c\udffb #easyrecipes #shorts #healthyrecipes #lunch\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/nvd73M3qVRI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p class=\"wp-block-paragraph\">F\u00e1ciles de hacer, sabrosas y con ese punto crujiente. No se les puede pedir m\u00e1s.<\/p>\n\n<h2 class=\"wp-block-heading\">\u00bfSalsa de yogur o mayonesa?<\/h2>\n\n<p class=\"wp-block-paragraph\">La salsa es clave para rellenar estos burritos, no te la saltes. Puedes preparar una mayonesa cl\u00e1sica o hacer una <a href=\"https:\/\/rootsandcook.com\/es\/salsa-de-yogur-basica\/\" target=\"_blank\" rel=\"noreferrer noopener\">salsa de yogur y ajo m\u00e1s saludable<\/a>, queda buen\u00edsima.<\/p>\n\n<p class=\"wp-block-paragraph\">O preparar esta <a href=\"https:\/\/rootsandcook.com\/es\/mayonesa-saludable\/\" target=\"_blank\" rel=\"noreferrer noopener\">mayonesa saludable<\/a> con ajo, que parece alioli pero es mucho m\u00e1s ligera.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-0e47273b wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/rootsandcook.com\/es\/salsa-de-yogur-basica\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2022\/06\/easy-yogurt-sauce-1-min-1024x1024.jpg\" alt=\"salsa de yogur basica\" class=\"wp-image-10301\" srcset=\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2022\/06\/easy-yogurt-sauce-1-min-1024x1024.jpg 1024w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2022\/06\/easy-yogurt-sauce-1-min-300x300.jpg 300w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2022\/06\/easy-yogurt-sauce-1-min-150x150.jpg 150w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2022\/06\/easy-yogurt-sauce-1-min-768x768.jpg 768w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2022\/06\/easy-yogurt-sauce-1-min-530x530.jpg 530w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2022\/06\/easy-yogurt-sauce-1-min-750x750.jpg 750w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2022\/06\/easy-yogurt-sauce-1-min-500x500.jpg 500w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2022\/06\/easy-yogurt-sauce-1-min-360x360.jpg 360w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2022\/06\/easy-yogurt-sauce-1-min-100x100.jpg 100w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2022\/06\/easy-yogurt-sauce-1-min-600x600.jpg 600w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2022\/06\/easy-yogurt-sauce-1-min.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Salsa de yogur<\/figcaption><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/rootsandcook.com\/es\/mayonesa-saludable\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/04\/No-mayonesa-saludable_healthy-mayonnaise.jpg\" alt=\"mayonesa saludable presentada en un bol\" class=\"wp-image-6346\" srcset=\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/04\/No-mayonesa-saludable_healthy-mayonnaise.jpg 800w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/04\/No-mayonesa-saludable_healthy-mayonnaise-300x225.jpg 300w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/04\/No-mayonesa-saludable_healthy-mayonnaise-768x576.jpg 768w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/04\/No-mayonesa-saludable_healthy-mayonnaise-750x563.jpg 750w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/04\/No-mayonesa-saludable_healthy-mayonnaise-500x375.jpg 500w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/04\/No-mayonesa-saludable_healthy-mayonnaise-600x450.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><figcaption class=\"wp-element-caption\">Mayonesa saludable<\/figcaption><\/figure><\/div>\n<\/div>\n\n<p class=\"wp-block-paragraph\">Haz salsa de yogur sufiente que la vas a necesitas para mojar el burrito.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"652\" height=\"1000\" src=\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2023\/05\/chicken-and-avocado-burritos-rootsandcook-5-min.jpg\" alt=\"burritos de pollo y aguacate con queso fundido-rootsandcook\" class=\"wp-image-20756\" srcset=\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2023\/05\/chicken-and-avocado-burritos-rootsandcook-5-min.jpg 652w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2023\/05\/chicken-and-avocado-burritos-rootsandcook-5-min-196x300.jpg 196w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2023\/05\/chicken-and-avocado-burritos-rootsandcook-5-min-600x920.jpg 600w\" sizes=\"auto, (max-width: 652px) 100vw, 652px\" \/><\/figure><div class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left is-style-newdesign\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2023\/05\/chicken-and-avocado-burritos-rootsandcook-6-min-800x530.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"Burritos de pollo y aguacate\" id=\"20754\" srcset=\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2023\/05\/chicken-and-avocado-burritos-rootsandcook-6-min-800x530.jpg 800w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2023\/05\/chicken-and-avocado-burritos-rootsandcook-6-min-360x240.jpg 360w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-pinit\">\n\t            <a class=\"btn-pinit-link no-print\" target=\"_blank\" data-pin-do=\"buttonPin\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https:\/\/rootsandcook.com\/es\/burritos-de-pollo-y-aguacate\/&#038;media=https:\/\/rootsandcook.com\/wp-content\/uploads\/2023\/05\/chicken-and-avocado-burritos-rootsandcook-6-min-800x530.jpg&#038;description=Burritos%20de%20pollo%20y%20aguacate\" data-pin-custom=\"true\" >\n\t            \t<SVG class=\"wpzoom-rcb-icon-pinit-link\" enable-background=\"new 0 0 30 30\" height=\"30px\" id=\"Pinterest\" version=\"1.1\" viewBox=\"0 0 30 30\" width=\"30px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <Path class=\"wpzoom-rcb-pinit-icon\" d=\"M16,0C7.813,0,3,6.105,3,11c0,2.964,2,6,3,6s2,0,2-1s-2-2-2-5c0-4.354,4.773-8,10-8c4.627,0,7,3.224,7,7  c0,4.968-2.735,9-6,9c-1.803,0-3.433-1.172-3-3c0.519-2.184,1-2,2-6c0.342-1.368-0.433-3-2-3c-1.843,0-4,1.446-4,4c0,1.627,1,3,1,3  s-2.245,7.863-2.576,9.263C7.766,26.049,6.938,30,7.938,30S10,28,12,23c0.295-0.738,1-3,1-3c0.599,1.142,3.14,2,5,2  c5.539,0,9-5.24,9-12C27,4.888,22.58,0,16,0z\" \/>\n \t            \t<\/SVG>\n\t            \t<span>Pin<\/span>\n\t            <\/a>\n\t        <\/div><div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-recipe-card\" title=\"Print directions...\" style=\"background-color: #FFA921; box-shadow: 0 5px 40px #FFA921;\" data-servings-size=\"2\" data-recipe-id=\"20766\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n \t            \t    <\/g>\n \t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h2 class=\"recipe-card-title\">Burritos de pollo y aguacate<\/h2><span class=\"recipe-card-author\">Recipe by Enara Parra<\/span><span class=\"recipe-card-course\">Course: <mark>Comida<\/mark><\/span><span class=\"recipe-card-cuisine\">Cuisine: <mark>Mediterranea<\/mark><\/span><span class=\"recipe-card-difficulty\">Difficulty: <mark>F\u00e1cil<\/mark><\/span><\/div><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Raciones<\/span><p class=\"detail-item-value\">2<\/p><span class=\"detail-item-unit\">raciones<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Tiempo pre<\/span><p class=\"detail-item-value\">10<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Tiempo cocinar<\/span><p class=\"detail-item-value\">5<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><\/div><\/div><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">Ingredients<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-645127ca1b0d1\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 tortillas<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-645127ca1b0d2\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Salsa de yogur b\u00e1sica<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-645127ca1b0d3\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 aguacate, laminado muy fino<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-645127ca1b0d4\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\/2 pechuga de pollo en daditos y cocinado (sart\u00e9n, air frier, horno&#8230;)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1683041894674603\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Queso en lonchas<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1683041907927672\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Opcional: Salsa picante<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">Directions<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-645127ca1b0d5\" class=\"direction-step\">Coloca una tortilla en una tabla de cortar.<\/li><li id=\"wpzoom-rcb-direction-step-645127ca1b0d6\" class=\"direction-step\">Reparte 1 cucharada de salsa de yogur por el centro de la tortilla sin llegar a las esquinas.<\/li><li id=\"wpzoom-rcb-direction-step-645127ca1b0d7\" class=\"direction-step\">Coloca 1\/2 aguacate en l\u00e1minas encima del yogur, en el centro de la tortilla. Seguido coloca un poco del pollo.<\/li><li id=\"wpzoom-rcb-direction-step-645127ca1b0d8\" class=\"direction-step\">Agrega 2-3 lonchas de queso encima del pollo. Opcional: Agrega un poco de salsa picante.<\/li><li id=\"wpzoom-rcb-direction-step-16830421835122089\" class=\"direction-step\">Con cuidado enrolla la tortilla hasta formar un burrito, cerrando las esquinas y luego enrollando la tortilla.<\/li><li id=\"wpzoom-rcb-direction-step-16830422309782286\" class=\"direction-step\">Pon una sart\u00e9n a calentar a fuego medio-alto mientras haces el otro burrito. Cocina los burritos en la sart\u00e9n durante unos 2 minutos por cada lado, hasta que est\u00e9n doraditos.<\/li><li id=\"wpzoom-rcb-direction-step-16830422886122739\" class=\"direction-step\">Sirve caliente.<\/li><\/ul><\/div><div class=\"recipe-card-video no-print\"><h3 class=\"video-title\">Recipe Video<\/h3><iframe loading=\"lazy\" title=\"Quick lunch idea? Chicken and avocado burrito \ud83e\udd0c\ud83c\udffb #easyrecipes #shorts #healthyrecipes #lunch\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/nvd73M3qVRI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Burritos de pollo y aguacate\",\"image\":[\"https:\\\/\\\/rootsandcook.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/chicken-and-avocado-burritos-rootsandcook-6-min.jpg\",\"https:\\\/\\\/rootsandcook.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/chicken-and-avocado-burritos-rootsandcook-6-min-500x500.jpg\",\"https:\\\/\\\/rootsandcook.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/chicken-and-avocado-burritos-rootsandcook-6-min-500x375.jpg\",\"https:\\\/\\\/rootsandcook.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/chicken-and-avocado-burritos-rootsandcook-6-min-480x270.jpg\"],\"description\":\"\",\"keywords\":\"aguacate, burrito, comida r\u00e1pida, De temporada, Pollo, saludable, easy, lunch, burrito, healthy lunch, chicken, avocado, yogurt sauce\",\"author\":{\"@type\":\"Person\",\"name\":\"Enara Parra\"},\"datePublished\":\"2023-05-02T18:06:14+02:00\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT5M\",\"totalTime\":\"PT15M\",\"recipeCategory\":[\"Comida\"],\"recipeCuisine\":[\"Mediterranea\"],\"recipeYield\":[\"2\",\"2 raciones\"],\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"2 large tortillas\",\"Easy yogurt sauce\",\"1 avocado, sliced\",\"1\\\/2 chicken breast, diced and stir-fried\",\"Cheese, sliced\",\"Optional: Sriracha\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Lay a tortilla flat on a chopping board.\",\"text\":\"Lay a tortilla flat on a chopping board.\",\"url\":\"https:\\\/\\\/rootsandcook.com\\\/es\\\/burritos-de-pollo-y-aguacate\\\/#wpzoom-rcb-direction-step-645127ca1b0d5\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Spread 1 tablespoon of yogurt sauce in the centre of the tortilla.\",\"text\":\"Spread 1 tablespoon of yogurt sauce in the centre of the tortilla.\",\"url\":\"https:\\\/\\\/rootsandcook.com\\\/es\\\/burritos-de-pollo-y-aguacate\\\/#wpzoom-rcb-direction-step-645127ca1b0d6\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Place 1\\\/2 of the sliced avocado on top of the sauce and some diced and stir-fried or roasted chicken.\",\"text\":\"Place 1\\\/2 of the sliced avocado on top of the sauce and some diced and stir-fried or roasted chicken.\",\"url\":\"https:\\\/\\\/rootsandcook.com\\\/es\\\/burritos-de-pollo-y-aguacate\\\/#wpzoom-rcb-direction-step-645127ca1b0d7\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Top the chicken with 2-3 cheese sliced. 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