1. Crema de br\u00f3coli con lentejas especiadas:<\/h3>\n\n\n\n![\"Crema](\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2020\/12\/creamy-broccoli-soup-with-crispy-lentils-2.jpg\")
<\/a><\/figure>\n\n\n\no cualquier cosa con mucha verdura:<\/h2>\n\n\n\n2. Curry de acelgas<\/h3>\n\n\n\n![\"curry](\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2022\/01\/Easy-swiss-chard-curry-Edit-min-1024x1024.jpg\")
<\/a><\/figure>\n\n\n\n3. Habas frescas con bacalao<\/h3>\n\n\n\n![\"Habas](\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2022\/03\/Broad-beans-with-cod-fish-and-poached-egg-2-Edit-min-1024x768.jpg\")
<\/a><\/figure>\n\n\n\n4. Tacos de verduras asadas<\/h3>\n\n\n\n![\"Tacos](\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2020\/06\/Roasted-mushroom-tacos-with-garlic-yogurt-sauce-6-min-1024x751.jpg\")
<\/a><\/figure>\n\n\n\n
\n\n\n\n\nRecetas f\u00e1ciles para cocinar en familia:<\/h2>\n\n\n\n5. Tacos f\u00e1ciles de pollo en olla lenta<\/h3>\n\n\n\n![\"Slow](\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2023\/01\/slow-cooker-chicken-tacos-rootsandcook-2-min-768x1024.jpg\")
<\/a><\/figure>\n\n\n\n6. Pollo con tomillo y naranja en olla lenta<\/h3>\n\n\n\n![\"orange](\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2022\/11\/Orange-and-thyme-roasted-chicken-3-min-576x1024.jpg\")
<\/a><\/figure>\n\n\n\n7. Rollitos de col estilo coreano<\/h3>\n\n\n\n![\"cabbage](\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2023\/11\/cabbage-rolls-Korean-style-cabbage-rolls-rootsandcook-2-min-576x1024.jpg\")
<\/a><\/figure>\n\n\n\n8. Pollo con miel y soja en olla lenta<\/h3>\n\n\n\n![\"honey](\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2023\/05\/Honey-and-soy-slow-cooker-chicken-rootsandcook-4-min-933x1024.jpg\")
<\/a><\/figure>\n\n\n\n9. Pollo con anacardos estilo Tailand\u00e9s<\/h3>\n\n\n\n![\"thai](\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2023\/05\/thai-cashew-chicken-stir-fry-rootsandcook-576x1024.jpg\")
<\/a><\/figure>\n<\/div>\n\n\n\n
\n\n\n\nLas legumbres son mi segunda opci\u00f3n siempre:<\/h2>\n\n\n\n10. Potaje de garbanzos express<\/h3>\n\n\n\n![\"potaje](\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2022\/01\/easy-chickpea-stew-2-min-1024x1024.jpg\")
<\/a><\/figure>\n\n\n\n11. Rollitos de berenjena rellenos de lentejas<\/h3>\n\n\n\n![\"aubergine](\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/12\/Aubergine-rolls-with-lentils-2-768x1024.jpg\")
<\/a><\/figure>\n\n\n\n12. Pasta con pesto de habas frescas<\/h3>\n\n\n\n![\"Pasta](\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2023\/01\/Pasta-with-fava-beans-pesto-rootsandcook-1-min-1-753x1024.jpg\")
<\/a><\/figure>\n\n\n\n13. Garbanzos con espinacas<\/h3>\n\n\n\n![\"slow](\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/01\/slow-cooker-chickpeas-and-spinach-stew-768x1024.jpg\")
<\/a><\/figure>\n\n\n\n
\n\n\n\nY algo de pescado con verdura:<\/h2>\n\n\n\n14. Cazuelita de calabac\u00edn<\/h3>\n\n\n\n![\"cazuelitas](\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2022\/08\/baked-zucchini-casserole-2-min-576x1024.jpg\")
<\/a><\/figure>\n\n\n\n15. Pastel de merluza y bechamel de coliflor<\/h3>\n\n\n\n![\"Pastel](\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2021\/01\/Fish-pie-with-cauliflower-bechamel-4.jpg\")
<\/a><\/figure>\n\n\n\n
\n\n\n\nEn caso de que todav\u00eda tengas algo de espacio para algo dulce<\/h2>\n\n\n\n16. Brownie de calabac\u00edn en olla lenta<\/h3>\n\n\n\n![\"Slow](\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2023\/08\/Slow-cooker-zucchini-brownie-rootsandcook-min-576x1024.jpg\")
<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"Creo que todos estamos buscando recetas saludables para empezar el a\u00f1o.
\nVerduras, legumbres y algo de pescado.<\/p>\n","protected":false},"author":1,"featured_media":5006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[138,110,114],"tags":[],"class_list":["post-18445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumbres","category-pescados","category-verduras"],"yoast_head":"\n
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<\/a><\/figure>\n\n\n\no cualquier cosa con mucha verdura:<\/h2>\n\n\n\n2. Curry de acelgas<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n3. Habas frescas con bacalao<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n4. Tacos de verduras asadas<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n
\n\n\n\n\nRecetas f\u00e1ciles para cocinar en familia:<\/h2>\n\n\n\n5. Tacos f\u00e1ciles de pollo en olla lenta<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n6. Pollo con tomillo y naranja en olla lenta<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n7. Rollitos de col estilo coreano<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n8. Pollo con miel y soja en olla lenta<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n9. Pollo con anacardos estilo Tailand\u00e9s<\/h3>\n\n\n\n<\/a><\/figure>\n<\/div>\n\n\n\n
\n\n\n\nLas legumbres son mi segunda opci\u00f3n siempre:<\/h2>\n\n\n\n10. Potaje de garbanzos express<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n11. Rollitos de berenjena rellenos de lentejas<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n12. Pasta con pesto de habas frescas<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n13. Garbanzos con espinacas<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n
\n\n\n\nY algo de pescado con verdura:<\/h2>\n\n\n\n14. Cazuelita de calabac\u00edn<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n15. Pastel de merluza y bechamel de coliflor<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n
\n\n\n\nEn caso de que todav\u00eda tengas algo de espacio para algo dulce<\/h2>\n\n\n\n16. Brownie de calabac\u00edn en olla lenta<\/h3>\n\n\n\n<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"Creo que todos estamos buscando recetas saludables para empezar el a\u00f1o.
\nVerduras, legumbres y algo de pescado.<\/p>\n","protected":false},"author":1,"featured_media":5006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[138,110,114],"tags":[],"class_list":["post-18445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumbres","category-pescados","category-verduras"],"yoast_head":"\n
Recetas saludables para empezar el a\u00f1o - RootsandCook<\/title>\n<meta name=\"description\" content=\"Recetas saludables para empezar el a\u00f1o. Verduras, legumbres y algo de pescado. F\u00e1ciles, sanas y llenas de sabor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rootsandcook.com\/es\/recetas-saludables-para-empezar-el-ano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recetas saludables para empezar el a\u00f1o\" \/>\n<meta property=\"og:description\" content=\"Recetas saludables para empezar el a\u00f1o. Verduras, legumbres y algo de pescado. 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<\/a><\/figure>\n\n\n\n3. Habas frescas con bacalao<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n4. Tacos de verduras asadas<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n
\n\n\n\n\nRecetas f\u00e1ciles para cocinar en familia:<\/h2>\n\n\n\n5. Tacos f\u00e1ciles de pollo en olla lenta<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n6. Pollo con tomillo y naranja en olla lenta<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n7. Rollitos de col estilo coreano<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n8. Pollo con miel y soja en olla lenta<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n9. Pollo con anacardos estilo Tailand\u00e9s<\/h3>\n\n\n\n<\/a><\/figure>\n<\/div>\n\n\n\n
\n\n\n\nLas legumbres son mi segunda opci\u00f3n siempre:<\/h2>\n\n\n\n10. Potaje de garbanzos express<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n11. Rollitos de berenjena rellenos de lentejas<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n12. Pasta con pesto de habas frescas<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n13. Garbanzos con espinacas<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n
\n\n\n\nY algo de pescado con verdura:<\/h2>\n\n\n\n14. Cazuelita de calabac\u00edn<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n15. Pastel de merluza y bechamel de coliflor<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n
\n\n\n\nEn caso de que todav\u00eda tengas algo de espacio para algo dulce<\/h2>\n\n\n\n16. Brownie de calabac\u00edn en olla lenta<\/h3>\n\n\n\n<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"Creo que todos estamos buscando recetas saludables para empezar el a\u00f1o.
\nVerduras, legumbres y algo de pescado.<\/p>\n","protected":false},"author":1,"featured_media":5006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[138,110,114],"tags":[],"class_list":["post-18445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumbres","category-pescados","category-verduras"],"yoast_head":"\n
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<\/a><\/figure>\n\n\n\n4. Tacos de verduras asadas<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n
\n\n\n\n\nRecetas f\u00e1ciles para cocinar en familia:<\/h2>\n\n\n\n5. Tacos f\u00e1ciles de pollo en olla lenta<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n6. Pollo con tomillo y naranja en olla lenta<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n7. Rollitos de col estilo coreano<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n8. Pollo con miel y soja en olla lenta<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n9. Pollo con anacardos estilo Tailand\u00e9s<\/h3>\n\n\n\n<\/a><\/figure>\n<\/div>\n\n\n\n
\n\n\n\nLas legumbres son mi segunda opci\u00f3n siempre:<\/h2>\n\n\n\n10. Potaje de garbanzos express<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n11. Rollitos de berenjena rellenos de lentejas<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n12. Pasta con pesto de habas frescas<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n13. Garbanzos con espinacas<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n
\n\n\n\nY algo de pescado con verdura:<\/h2>\n\n\n\n14. Cazuelita de calabac\u00edn<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n15. Pastel de merluza y bechamel de coliflor<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n
\n\n\n\nEn caso de que todav\u00eda tengas algo de espacio para algo dulce<\/h2>\n\n\n\n16. Brownie de calabac\u00edn en olla lenta<\/h3>\n\n\n\n<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"Creo que todos estamos buscando recetas saludables para empezar el a\u00f1o.
\nVerduras, legumbres y algo de pescado.<\/p>\n","protected":false},"author":1,"featured_media":5006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[138,110,114],"tags":[],"class_list":["post-18445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumbres","category-pescados","category-verduras"],"yoast_head":"\n
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<\/a><\/figure>\n\n\n\n\n\n\n\n
\nRecetas f\u00e1ciles para cocinar en familia:<\/h2>\n\n\n\n
Recetas f\u00e1ciles para cocinar en familia:<\/h2>\n\n\n\n5. Tacos f\u00e1ciles de pollo en olla lenta<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n6. Pollo con tomillo y naranja en olla lenta<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n7. Rollitos de col estilo coreano<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n8. Pollo con miel y soja en olla lenta<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n9. Pollo con anacardos estilo Tailand\u00e9s<\/h3>\n\n\n\n<\/a><\/figure>\n<\/div>\n\n\n\n
\n\n\n\nLas legumbres son mi segunda opci\u00f3n siempre:<\/h2>\n\n\n\n10. Potaje de garbanzos express<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n11. Rollitos de berenjena rellenos de lentejas<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n12. Pasta con pesto de habas frescas<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n13. Garbanzos con espinacas<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n
\n\n\n\nY algo de pescado con verdura:<\/h2>\n\n\n\n14. Cazuelita de calabac\u00edn<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n15. Pastel de merluza y bechamel de coliflor<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n
\n\n\n\nEn caso de que todav\u00eda tengas algo de espacio para algo dulce<\/h2>\n\n\n\n16. Brownie de calabac\u00edn en olla lenta<\/h3>\n\n\n\n<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"Creo que todos estamos buscando recetas saludables para empezar el a\u00f1o.
\nVerduras, legumbres y algo de pescado.<\/p>\n","protected":false},"author":1,"featured_media":5006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[138,110,114],"tags":[],"class_list":["post-18445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumbres","category-pescados","category-verduras"],"yoast_head":"\n
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<\/a><\/figure>\n\n\n\n6. Pollo con tomillo y naranja en olla lenta<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n7. Rollitos de col estilo coreano<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n8. Pollo con miel y soja en olla lenta<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n9. Pollo con anacardos estilo Tailand\u00e9s<\/h3>\n\n\n\n<\/a><\/figure>\n<\/div>\n\n\n\n
\n\n\n\nLas legumbres son mi segunda opci\u00f3n siempre:<\/h2>\n\n\n\n10. Potaje de garbanzos express<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n11. Rollitos de berenjena rellenos de lentejas<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n12. Pasta con pesto de habas frescas<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n13. Garbanzos con espinacas<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n
\n\n\n\nY algo de pescado con verdura:<\/h2>\n\n\n\n14. Cazuelita de calabac\u00edn<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n15. Pastel de merluza y bechamel de coliflor<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n
\n\n\n\nEn caso de que todav\u00eda tengas algo de espacio para algo dulce<\/h2>\n\n\n\n16. Brownie de calabac\u00edn en olla lenta<\/h3>\n\n\n\n<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"Creo que todos estamos buscando recetas saludables para empezar el a\u00f1o.
\nVerduras, legumbres y algo de pescado.<\/p>\n","protected":false},"author":1,"featured_media":5006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[138,110,114],"tags":[],"class_list":["post-18445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumbres","category-pescados","category-verduras"],"yoast_head":"\n
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<\/a><\/figure>\n\n\n\n7. Rollitos de col estilo coreano<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n8. Pollo con miel y soja en olla lenta<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n9. Pollo con anacardos estilo Tailand\u00e9s<\/h3>\n\n\n\n<\/a><\/figure>\n<\/div>\n\n\n\n
\n\n\n\nLas legumbres son mi segunda opci\u00f3n siempre:<\/h2>\n\n\n\n10. Potaje de garbanzos express<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n11. Rollitos de berenjena rellenos de lentejas<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n12. Pasta con pesto de habas frescas<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n13. Garbanzos con espinacas<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n
\n\n\n\nY algo de pescado con verdura:<\/h2>\n\n\n\n14. Cazuelita de calabac\u00edn<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n15. Pastel de merluza y bechamel de coliflor<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n
\n\n\n\nEn caso de que todav\u00eda tengas algo de espacio para algo dulce<\/h2>\n\n\n\n16. Brownie de calabac\u00edn en olla lenta<\/h3>\n\n\n\n<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"Creo que todos estamos buscando recetas saludables para empezar el a\u00f1o.
\nVerduras, legumbres y algo de pescado.<\/p>\n","protected":false},"author":1,"featured_media":5006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[138,110,114],"tags":[],"class_list":["post-18445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumbres","category-pescados","category-verduras"],"yoast_head":"\n
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<\/a><\/figure>\n\n\n\n8. Pollo con miel y soja en olla lenta<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n9. Pollo con anacardos estilo Tailand\u00e9s<\/h3>\n\n\n\n<\/a><\/figure>\n<\/div>\n\n\n\n
\n\n\n\nLas legumbres son mi segunda opci\u00f3n siempre:<\/h2>\n\n\n\n10. Potaje de garbanzos express<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n11. Rollitos de berenjena rellenos de lentejas<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n12. Pasta con pesto de habas frescas<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n13. Garbanzos con espinacas<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n
\n\n\n\nY algo de pescado con verdura:<\/h2>\n\n\n\n14. Cazuelita de calabac\u00edn<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n15. Pastel de merluza y bechamel de coliflor<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n
\n\n\n\nEn caso de que todav\u00eda tengas algo de espacio para algo dulce<\/h2>\n\n\n\n16. Brownie de calabac\u00edn en olla lenta<\/h3>\n\n\n\n<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"Creo que todos estamos buscando recetas saludables para empezar el a\u00f1o.
\nVerduras, legumbres y algo de pescado.<\/p>\n","protected":false},"author":1,"featured_media":5006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[138,110,114],"tags":[],"class_list":["post-18445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumbres","category-pescados","category-verduras"],"yoast_head":"\n
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<\/a><\/figure>\n\n\n\n9. Pollo con anacardos estilo Tailand\u00e9s<\/h3>\n\n\n\n<\/a><\/figure>\n<\/div>\n\n\n\n
\n\n\n\nLas legumbres son mi segunda opci\u00f3n siempre:<\/h2>\n\n\n\n10. Potaje de garbanzos express<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n11. Rollitos de berenjena rellenos de lentejas<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n12. Pasta con pesto de habas frescas<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n13. Garbanzos con espinacas<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n
\n\n\n\nY algo de pescado con verdura:<\/h2>\n\n\n\n14. Cazuelita de calabac\u00edn<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n15. Pastel de merluza y bechamel de coliflor<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n
\n\n\n\nEn caso de que todav\u00eda tengas algo de espacio para algo dulce<\/h2>\n\n\n\n16. Brownie de calabac\u00edn en olla lenta<\/h3>\n\n\n\n<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"Creo que todos estamos buscando recetas saludables para empezar el a\u00f1o.
\nVerduras, legumbres y algo de pescado.<\/p>\n","protected":false},"author":1,"featured_media":5006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[138,110,114],"tags":[],"class_list":["post-18445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumbres","category-pescados","category-verduras"],"yoast_head":"\n
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<\/a><\/figure>\n<\/div>\n\n\n\n\n\n\n\n
Las legumbres son mi segunda opci\u00f3n siempre:<\/h2>\n\n\n\n10. Potaje de garbanzos express<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n11. Rollitos de berenjena rellenos de lentejas<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n12. Pasta con pesto de habas frescas<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n13. Garbanzos con espinacas<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n
\n\n\n\nY algo de pescado con verdura:<\/h2>\n\n\n\n14. Cazuelita de calabac\u00edn<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n15. Pastel de merluza y bechamel de coliflor<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n
\n\n\n\nEn caso de que todav\u00eda tengas algo de espacio para algo dulce<\/h2>\n\n\n\n16. Brownie de calabac\u00edn en olla lenta<\/h3>\n\n\n\n<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"Creo que todos estamos buscando recetas saludables para empezar el a\u00f1o.
\nVerduras, legumbres y algo de pescado.<\/p>\n","protected":false},"author":1,"featured_media":5006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[138,110,114],"tags":[],"class_list":["post-18445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumbres","category-pescados","category-verduras"],"yoast_head":"\n
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<\/a><\/figure>\n\n\n\n11. Rollitos de berenjena rellenos de lentejas<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n12. Pasta con pesto de habas frescas<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n13. Garbanzos con espinacas<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n
\n\n\n\nY algo de pescado con verdura:<\/h2>\n\n\n\n14. Cazuelita de calabac\u00edn<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n15. Pastel de merluza y bechamel de coliflor<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n
\n\n\n\nEn caso de que todav\u00eda tengas algo de espacio para algo dulce<\/h2>\n\n\n\n16. Brownie de calabac\u00edn en olla lenta<\/h3>\n\n\n\n<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"Creo que todos estamos buscando recetas saludables para empezar el a\u00f1o.
\nVerduras, legumbres y algo de pescado.<\/p>\n","protected":false},"author":1,"featured_media":5006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[138,110,114],"tags":[],"class_list":["post-18445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumbres","category-pescados","category-verduras"],"yoast_head":"\n
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<\/a><\/figure>\n\n\n\n12. Pasta con pesto de habas frescas<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n13. Garbanzos con espinacas<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n
\n\n\n\nY algo de pescado con verdura:<\/h2>\n\n\n\n14. Cazuelita de calabac\u00edn<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n15. Pastel de merluza y bechamel de coliflor<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n
\n\n\n\nEn caso de que todav\u00eda tengas algo de espacio para algo dulce<\/h2>\n\n\n\n16. Brownie de calabac\u00edn en olla lenta<\/h3>\n\n\n\n<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"Creo que todos estamos buscando recetas saludables para empezar el a\u00f1o.
\nVerduras, legumbres y algo de pescado.<\/p>\n","protected":false},"author":1,"featured_media":5006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[138,110,114],"tags":[],"class_list":["post-18445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumbres","category-pescados","category-verduras"],"yoast_head":"\n
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<\/a><\/figure>\n\n\n\n13. Garbanzos con espinacas<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n
\n\n\n\nY algo de pescado con verdura:<\/h2>\n\n\n\n14. Cazuelita de calabac\u00edn<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n15. Pastel de merluza y bechamel de coliflor<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n
\n\n\n\nEn caso de que todav\u00eda tengas algo de espacio para algo dulce<\/h2>\n\n\n\n16. Brownie de calabac\u00edn en olla lenta<\/h3>\n\n\n\n<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"Creo que todos estamos buscando recetas saludables para empezar el a\u00f1o.
\nVerduras, legumbres y algo de pescado.<\/p>\n","protected":false},"author":1,"featured_media":5006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[138,110,114],"tags":[],"class_list":["post-18445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumbres","category-pescados","category-verduras"],"yoast_head":"\n
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<\/a><\/figure>\n\n\n\n\n\n\n\n
Y algo de pescado con verdura:<\/h2>\n\n\n\n14. Cazuelita de calabac\u00edn<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n15. Pastel de merluza y bechamel de coliflor<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n
\n\n\n\nEn caso de que todav\u00eda tengas algo de espacio para algo dulce<\/h2>\n\n\n\n16. Brownie de calabac\u00edn en olla lenta<\/h3>\n\n\n\n<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"Creo que todos estamos buscando recetas saludables para empezar el a\u00f1o.
\nVerduras, legumbres y algo de pescado.<\/p>\n","protected":false},"author":1,"featured_media":5006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[138,110,114],"tags":[],"class_list":["post-18445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumbres","category-pescados","category-verduras"],"yoast_head":"\n
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<\/a><\/figure>\n\n\n\n15. Pastel de merluza y bechamel de coliflor<\/h3>\n\n\n\n<\/a><\/figure>\n\n\n\n
\n\n\n\nEn caso de que todav\u00eda tengas algo de espacio para algo dulce<\/h2>\n\n\n\n16. Brownie de calabac\u00edn en olla lenta<\/h3>\n\n\n\n<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"Creo que todos estamos buscando recetas saludables para empezar el a\u00f1o.
\nVerduras, legumbres y algo de pescado.<\/p>\n","protected":false},"author":1,"featured_media":5006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[138,110,114],"tags":[],"class_list":["post-18445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumbres","category-pescados","category-verduras"],"yoast_head":"\n
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<\/a><\/figure>\n\n\n\n\n\n\n\n
En caso de que todav\u00eda tengas algo de espacio para algo dulce<\/h2>\n\n\n\n16. Brownie de calabac\u00edn en olla lenta<\/h3>\n\n\n\n<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"Creo que todos estamos buscando recetas saludables para empezar el a\u00f1o.
\nVerduras, legumbres y algo de pescado.<\/p>\n","protected":false},"author":1,"featured_media":5006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[138,110,114],"tags":[],"class_list":["post-18445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumbres","category-pescados","category-verduras"],"yoast_head":"\n
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<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"Creo que todos estamos buscando recetas saludables para empezar el a\u00f1o.
\nVerduras, legumbres y algo de pescado.<\/p>\n","protected":false},"author":1,"featured_media":5006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[138,110,114],"tags":[],"class_list":["post-18445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumbres","category-pescados","category-verduras"],"yoast_head":"\n