{"id":10411,"date":"2022-07-05T11:30:00","date_gmt":"2022-07-05T09:30:00","guid":{"rendered":"https:\/\/rootsandcook.com\/quiche-ligera-con-puerro-y-lacon\/"},"modified":"2023-10-25T11:42:29","modified_gmt":"2023-10-25T09:42:29","slug":"quiche-ligera-con-puerro-y-lacon","status":"publish","type":"post","link":"https:\/\/rootsandcook.com\/es\/quiche-ligera-con-puerro-y-lacon\/","title":{"rendered":"Quiche ligera con puerro y lac\u00f3n"},"content":{"rendered":"\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Quiche ligera con puerro y lac\u00f3n que es s\u00faper f\u00e1cil de preparar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Saludable y perfecta para llev\u00e1rtela para comer a la oficina, disfrutarla en un picnic o d\u00eda de playa&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Con verduras y alta es prote\u00edna ya que en vez de nata lleva huevos y queso cottage (reques\u00f3n).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La puedes cocinar un d\u00eda antes y luego llev\u00e1rtela para comer de excursi\u00f3n, d\u00eda de playa, a la piscina&#8230; Sin duda me parece perfecta para cualquier plan de verano. Incluso para llev\u00e1rtela si tienes muchas horas de coche o avi\u00f3n para llegar a tu destino. Saludable, saciante y buen\u00edsima.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1006\" src=\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2022\/07\/leek-and-ham-crustless-quiche-1024x1006.jpg\" alt=\"Quiche ligera con puerro y lac\u00f3n\" class=\"wp-image-10397\" srcset=\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2022\/07\/leek-and-ham-crustless-quiche-1024x1006.jpg 1024w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2022\/07\/leek-and-ham-crustless-quiche-300x295.jpg 300w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2022\/07\/leek-and-ham-crustless-quiche-768x755.jpg 768w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2022\/07\/leek-and-ham-crustless-quiche-750x737.jpg 750w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2022\/07\/leek-and-ham-crustless-quiche-600x590.jpg 600w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2022\/07\/leek-and-ham-crustless-quiche.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Quiche ligera con puerro y lac\u00f3n<\/figcaption><\/figure>\n<\/div>\n\n\n\n<hr class=\"wp-block-coblocks-dynamic-separator\" style=\"height:50px\"\/>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\"><strong>\u00bfPuedo usar otras verduras?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Claro \ud83d\ude42 usa cualquier verdura que est\u00e9 de temporada. Setas, ajetes frescos, esp\u00e1rragos verdes, puerro, calabac\u00edn, berenjena, acelgas&#8230;<\/p>\n<\/div>\n\n\n\n<hr class=\"wp-block-coblocks-dynamic-separator\" style=\"height:50px\"\/>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Quiche ligera con puerro y lac\u00f3n &#8211; Versi\u00f3n para olla lenta:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredientes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 puerro, picadito<\/li>\n\n\n\n<li>1\/4 calabac\u00edn, en daditos medianos<\/li>\n\n\n\n<li>1 diente de ajo, picadito<\/li>\n\n\n\n<li>50 g de queso, rallado o en daditos<\/li>\n\n\n\n<li>4 huevos frescos grandes o 6 peque\u00f1os<\/li>\n\n\n\n<li>50 g de lac\u00f3n, picado<\/li>\n\n\n\n<li>300 g de queso cottage (reques\u00f3n)<\/li>\n\n\n\n<li>Pimienta<\/li>\n\n\n\n<li>Opcional: 50 g de parmesano rallado<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Video receta:<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Quiche ligera con puerro y lacon en olla lenta | rootsandcook\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/ocsXT4jghE8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<hr class=\"wp-block-coblocks-dynamic-separator\" style=\"height:50px\"\/>\n\n\n<div class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left is-style-newdesign\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2022\/07\/leek-and-ham-crustless-quiche-1-800x530.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"Quiche ligera con puerro y lac\u00f3n\" id=\"10393\" srcset=\"https:\/\/rootsandcook.com\/wp-content\/uploads\/2022\/07\/leek-and-ham-crustless-quiche-1-800x530.jpg 800w, https:\/\/rootsandcook.com\/wp-content\/uploads\/2022\/07\/leek-and-ham-crustless-quiche-1-360x240.jpg 360w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-pinit\">\n\t            <a class=\"btn-pinit-link no-print\" target=\"_blank\" data-pin-do=\"buttonPin\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https:\/\/rootsandcook.com\/es\/quiche-ligera-con-puerro-y-lacon\/&#038;media=https:\/\/rootsandcook.com\/wp-content\/uploads\/2022\/07\/leek-and-ham-crustless-quiche-1-800x530.jpg&#038;description=Quiche%20ligera%20con%20puerro%20y%20lac\u00f3n\" data-pin-custom=\"true\" >\n\t            \t<SVG class=\"wpzoom-rcb-icon-pinit-link\" enable-background=\"new 0 0 30 30\" height=\"30px\" id=\"Pinterest\" version=\"1.1\" viewBox=\"0 0 30 30\" width=\"30px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <Path class=\"wpzoom-rcb-pinit-icon\" d=\"M16,0C7.813,0,3,6.105,3,11c0,2.964,2,6,3,6s2,0,2-1s-2-2-2-5c0-4.354,4.773-8,10-8c4.627,0,7,3.224,7,7  c0,4.968-2.735,9-6,9c-1.803,0-3.433-1.172-3-3c0.519-2.184,1-2,2-6c0.342-1.368-0.433-3-2-3c-1.843,0-4,1.446-4,4c0,1.627,1,3,1,3  s-2.245,7.863-2.576,9.263C7.766,26.049,6.938,30,7.938,30S10,28,12,23c0.295-0.738,1-3,1-3c0.599,1.142,3.14,2,5,2  c5.539,0,9-5.24,9-12C27,4.888,22.58,0,16,0z\" \/>\n \t            \t<\/SVG>\n\t            \t<span>Pin<\/span>\n\t            <\/a>\n\t        <\/div><div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-recipe-card\" title=\"Print directions...\" style=\"background-color: #FFA921; box-shadow: 0 5px 40px #FFA921;\" data-servings-size=\"6\" data-recipe-id=\"10411\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n \t            \t    <\/g>\n \t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h2 class=\"recipe-card-title\">Quiche ligera con puerro y lac\u00f3n<\/h2><span class=\"recipe-card-author\">Recipe by Enara Parra<\/span><span class=\"recipe-card-course\">Course: <mark>Principal<\/mark><\/span><span class=\"recipe-card-cuisine\">Cuisine: <mark>Mediterranea, Francesa<\/mark><\/span><span class=\"recipe-card-difficulty\">Difficulty: <mark>F\u00e1cil<\/mark><\/span><\/div><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Raciones<\/span><p class=\"detail-item-value\">6<\/p><span class=\"detail-item-unit\">raciones<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Tiempo pre<\/span><p class=\"detail-item-value\">15<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Tiempo cocinar<\/span><p class=\"detail-item-value\">50<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><\/div><\/div><p class=\"recipe-card-summary no-print\"><a href=\"https:\/\/www.amazon.de\/gp\/product\/B089VT32HV\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=rootsandcook-21&amp;creative=6742&amp;linkCode=as2&amp;creativeASIN=B089VT32HV&amp;linkId=a7b4355f7b90b5d1ad1c35bba1c44a7a\" target=\"_blank\" rel=\"noreferrer noopener\">Springform pan I use is this one.<\/a> (Affiliate link)<\/p><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">Ingredientes<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-0\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 puerro, picadito<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-15\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\/2 calabac\u00edn, en daditos medianos<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-35\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">50 g de lac\u00f3n, picado<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-62\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 diente de ajo, picadito<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-79\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">50 g de queso, rallado o en daditos<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-99\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">6 huevos frescos<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-106\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">250 g de queso cottage (reques\u00f3n)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-127\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Sal y pimienta<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-143\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 tablespoons olive oil<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">Procedimiento<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-0\" class=\"direction-step\">Pon el horno a precalentar a 180\u00b0C, calor arriba y abajo.<\/li><li id=\"wpzoom-rcb-direction-step-23\" class=\"direction-step\">Calienta el aceite en una sart\u00e9n mediana a fuego medio.<\/li><li id=\"wpzoom-rcb-direction-step-71\" class=\"direction-step\">A\u00f1ade el puerro y el calabac\u00edn. Cocina unos 10 minutos o hasta que se poche.<\/li><li id=\"wpzoom-rcb-direction-step-129\" class=\"direction-step\">A\u00f1ade el ajo y cocina 1 minuto m\u00e1s. Reserva.<\/li><li id=\"wpzoom-rcb-direction-step-174\" class=\"direction-step\">Mientr\u00e1s, mezcla en un bol mediano los huevos junto con el queso cottage. A\u00f1ade sal y pimienta.<\/li><li id=\"wpzoom-rcb-direction-step-282\" class=\"direction-step\">Cuando las verduras est\u00e9n listas, agr\u00e9galas el bol y mezcla con una cuchara o esp\u00e1tula.<\/li><li id=\"wpzoom-rcb-direction-step-350\" class=\"direction-step\">A\u00f1ade el lac\u00f3n y el queso. Mezcla muy bien.<\/li><li id=\"wpzoom-rcb-direction-step-399\" class=\"direction-step\">Coloca un paper de hornor en un <a rel=\"noreferrer noopener\" aria-label=\"\" href=\"https:\/\/www.amazon.de\/gp\/product\/B089VT32HV\/ref=as_li_qf_asin_il_tl?ie=UTF8&#038;tag=rootsandcook-21&#038;creative=6742&#038;linkCode=as2&#038;creativeASIN=B089VT32HV&#038;linkId=a7b4355f7b90b5d1ad1c35bba1c44a7a\" target=\"_blank\">molde de redondo de 18 cm de diametro.<\/a>.<\/li><li id=\"wpzoom-rcb-direction-step-447\" class=\"direction-step\">Vierte la mezcla en el molde.<\/li><li id=\"wpzoom-rcb-direction-step-478\" class=\"direction-step\">Hornea durante 50 minutos.<\/li><li id=\"wpzoom-rcb-direction-step-499\" class=\"direction-step\">Lo puedes comer nada m\u00e1s sacarlo del horno o dejarlo enfriar y llev\u00e1rtelo a la oficina, playa&#8230; al d\u00eda siguiente.<\/li><\/ul><\/div><div class=\"recipe-card-video no-print\"><h3 class=\"video-title\">Recipe Video<\/h3><iframe loading=\"lazy\" title=\"Quiche ligera con puerro y lacon en olla lenta | rootsandcook\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/ocsXT4jghE8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Quiche ligera con puerro y lac\u00f3n\",\"image\":[\"https:\\\/\\\/rootsandcook.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/leek-and-ham-crustless-quiche-1.jpg\",\"https:\\\/\\\/rootsandcook.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/leek-and-ham-crustless-quiche-1-500x500.jpg\",\"https:\\\/\\\/rootsandcook.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/leek-and-ham-crustless-quiche-1-500x375.jpg\",\"https:\\\/\\\/rootsandcook.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/leek-and-ham-crustless-quiche-1-480x270.jpg\"],\"description\":\"u003ca href=u0022https:\\\/\\\/www.amazon.de\\\/gp\\\/product\\\/B089VT32HV\\\/ref=as_li_qf_asin_il_tl?ie=UTF8u0026amp;tag=rootsandcook-21u0026amp;creative=6742u0026amp;linkCode=as2u0026amp;creativeASIN=B089VT32HVu0026amp;linkId=a7b4355f7b90b5d1ad1c35bba1c44a7au0022 target=u0022_blanku0022 rel=u0022noreferrer noopeneru0022u003eSpringform pan I use is this one.u003c\\\/au003e (Affiliate link)\",\"keywords\":\"Aperitivos, De temporada, Olla de cocci\u00f3n lenta, quiche, quiche ligera, quiche saludable, verano, healthy quiche, quiche, Seasonal, summer\",\"author\":{\"@type\":\"Person\",\"name\":\"Enara Parra\"},\"datePublished\":\"2022-07-05T11:30:00+02:00\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT50M\",\"totalTime\":\"PT1H5M\",\"recipeCategory\":[\"Principal\"],\"recipeCuisine\":[\"Mediterranea\",\"Francesa\"],\"recipeYield\":[\"6\",\"6 raciones\"],\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"1 leek, sliced\",\"1\\\/2 calabac\u00edn, en daditos medianos\",\"50 g ham or bacon, chopped\",\"1 garlic, minced\",\"50 g cheese, grated\",\"6 eggs\",\"250 g cottage cheese\",\"Salt and pepper\",\"2 tablespoons olive oil\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Preheat oven to 180\u00b0C.\",\"text\":\"Preheat oven to 180\u00b0C.\",\"url\":\"https:\\\/\\\/rootsandcook.com\\\/es\\\/quiche-ligera-con-puerro-y-lacon\\\/#wpzoom-rcb-direction-step-0\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Heat oil in a medium size pan over medium heat.\",\"text\":\"Heat oil in a medium size pan over medium heat.\",\"url\":\"https:\\\/\\\/rootsandcook.com\\\/es\\\/quiche-ligera-con-puerro-y-lacon\\\/#wpzoom-rcb-direction-step-23\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Add leek and zucchini. Cook for 10 minutes or until soft.\",\"text\":\"Add leek and zucchini. Cook for 10 minutes or until soft.\",\"url\":\"https:\\\/\\\/rootsandcook.com\\\/es\\\/quiche-ligera-con-puerro-y-lacon\\\/#wpzoom-rcb-direction-step-71\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Add garlic and cook for 1 minute. Set aside.\",\"text\":\"Add garlic and cook for 1 minute. Set aside.\",\"url\":\"https:\\\/\\\/rootsandcook.com\\\/es\\\/quiche-ligera-con-puerro-y-lacon\\\/#wpzoom-rcb-direction-step-129\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Meanwhile, in a medium-size bowl, whisk together the eggs and the cottage cheese. Add some salt and pepper.\",\"text\":\"Meanwhile, in a medium-size bowl, whisk together the eggs and the cottage cheese. Add some salt and pepper.\",\"url\":\"https:\\\/\\\/rootsandcook.com\\\/es\\\/quiche-ligera-con-puerro-y-lacon\\\/#wpzoom-rcb-direction-step-174\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"When the vegetables are ready add them to the bowl and stir to mix.\",\"text\":\"When the vegetables are ready add them to the bowl and stir to mix.\",\"url\":\"https:\\\/\\\/rootsandcook.com\\\/es\\\/quiche-ligera-con-puerro-y-lacon\\\/#wpzoom-rcb-direction-step-282\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Add the chopped ham and the cheese, stir to mix.\",\"text\":\"Add the chopped ham and the cheese, stir to mix.\",\"url\":\"https:\\\/\\\/rootsandcook.com\\\/es\\\/quiche-ligera-con-puerro-y-lacon\\\/#wpzoom-rcb-direction-step-350\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Place parchment paper in a 18 cm springform pan.\",\"text\":\"Place parchment paper in a 18 cm springform pan.\",\"url\":\"https:\\\/\\\/rootsandcook.com\\\/es\\\/quiche-ligera-con-puerro-y-lacon\\\/#wpzoom-rcb-direction-step-399\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Pour the mixture into the pan.\",\"text\":\"Pour the mixture into the pan.\",\"url\":\"https:\\\/\\\/rootsandcook.com\\\/es\\\/quiche-ligera-con-puerro-y-lacon\\\/#wpzoom-rcb-direction-step-447\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Bake for 50 minutes.\",\"text\":\"Bake for 50 minutes.\",\"url\":\"https:\\\/\\\/rootsandcook.com\\\/es\\\/quiche-ligera-con-puerro-y-lacon\\\/#wpzoom-rcb-direction-step-478\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"You can enjoy it warm or allow to cool down and store it in the fridge to bring it next day to the office, picnic, bbq, lunch...\",\"text\":\"You can enjoy it warm or allow to cool down and store it in the fridge to bring it next day to the office, picnic, bbq, lunch...\",\"url\":\"https:\\\/\\\/rootsandcook.com\\\/es\\\/quiche-ligera-con-puerro-y-lacon\\\/#wpzoom-rcb-direction-step-499\",\"image\":\"\"}],\"video\":{\"@type\":\"VideoObject\",\"name\":\"Quiche ligera con puerro y lac\u00f3n\",\"description\":\"u003ca href=u0022https:\\\/\\\/www.amazon.de\\\/gp\\\/product\\\/B089VT32HV\\\/ref=as_li_qf_asin_il_tl?ie=UTF8u0026amp;tag=rootsandcook-21u0026amp;creative=6742u0026amp;linkCode=as2u0026amp;creativeASIN=B089VT32HVu0026amp;linkId=a7b4355f7b90b5d1ad1c35bba1c44a7au0022 target=u0022_blanku0022 rel=u0022noreferrer noopeneru0022u003eSpringform pan I use is this one.u003c\\\/au003e (Affiliate link)\",\"thumbnailUrl\":[\"https:\\\/\\\/rootsandcook.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/leek-and-ham-crustless-quiche-1.jpg\",\"https:\\\/\\\/rootsandcook.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/leek-and-ham-crustless-quiche-1-500x500.jpg\",\"https:\\\/\\\/rootsandcook.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/leek-and-ham-crustless-quiche-1-500x375.jpg\",\"https:\\\/\\\/rootsandcook.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/leek-and-ham-crustless-quiche-1-480x270.jpg\"],\"contentUrl\":\"https:\\\/\\\/youtu.be\\\/ocsXT4jghE8\",\"embedUrl\":\"https:\\\/\\\/youtu.be\\\/ocsXT4jghE8\",\"uploadDate\":\"2022-07-05T11:30:00+02:00\",\"duration\":\"\"}}<\/script><\/div>\n\n\n<p class=\"wp-block-paragraph\">\u00bfSabes que puedes hacer esta misma<strong>quiche saludable en la olla lenta?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/rootsandcook.com\/es\/pastel-setas-esparragos-trigueros\/\" target=\"_blank\" rel=\"noreferrer noopener\">Te dejo aqu\u00ed una parecida, simplemente cambia las verduras y listo \ud83d\ude42<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00bfNecesitas alguna idea m\u00e1s para llevarte cosas ricas en excursiones?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estas <a href=\"https:\/\/rootsandcook.com\/es\/empanadillas-de-atun\/\" target=\"_blank\" rel=\"noreferrer noopener\">empanadillas de at\u00fan<\/a> son sin duda una de las recetas que m\u00e1s me gustan para llevarme o incluso estas <a href=\"https:\/\/rootsandcook.com\/es\/muffins-salados-de-tomate-y-aceitunas\/\" target=\"_blank\" rel=\"noreferrer noopener\">magdalena saladas<\/a>, un vicio.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">El molde que yo uso es este: <a href=\"https:\/\/www.amazon.de\/gp\/product\/B089VT32HV\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=rootsandcook-21&amp;creative=6742&amp;linkCode=as2&amp;creativeASIN=B089VT32HV&amp;linkId=a7b4355f7b90b5d1ad1c35bba1c44a7a\" target=\"_blank\" rel=\"noreferrer noopener\">18 cm springform pan<\/a> (affiliate link).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quiche ligera con puerro y lac\u00f3n que es s\u00faper f\u00e1cil de preparar. Saludable y perfecta para llev\u00e1rtela para comer a la oficina, disfrutarla en un picnic o d\u00eda de playa&#8230;<\/p>\n","protected":false},"author":1,"featured_media":10394,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[105,1683,111,114],"tags":[163,156,273,917,1600,1599,1052],"class_list":["post-10411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aperitivos-y-snacks","category-batch-cooking","category-carnes","category-verduras","tag-aperitivos","tag-de-temporada","tag-olla-de-coccion-lenta","tag-quiche-es","tag-quiche-ligera","tag-quiche-saludable","tag-verano"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Quiche ligera con puerro y lac\u00f3n - Saludable y f\u00e1cil RootsandCook<\/title>\n<meta name=\"description\" content=\"Quiche ligera con puerro y lac\u00f3n que es s\u00faper f\u00e1cil de preparar. 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